In modern times, if you bear too much, you will become bald!
Sometimes, emotional or physical stress can lead to hair loss, which is often called "stress alopecia". This is a very serious problem for most people, and they hope to reverse this situation.
However, due to the length of the hair growth cycle, people often start to lose their hair weeks or months after stress occurs, and this hair loss phenomenon sometimes lasts for months. Fortunately, once the stressor disappears, our hair will slowly recover.
For example, the postgraduate entrance examination party lost a lot of hair in the sprint months, but after the exam, it ate well and slept well, and soon it lost less hair.
But we still have several ways to relieve stress, care for your hair and reduce the impact of hair loss.
Stress alopecia
1, familiar with stress-related hair loss types, usually there are three types:
Static hair loss: with the growth cycle of hair, stress may cause some hair follicles to enter the static period, when the hair temporarily stops growing. After a few months, the hair on the resting hair follicle may suddenly fall off, and the amount of falling off will be more than normal metabolism.
Alopecia areata: It is short-term, flaky and irregular shedding. It is an autoimmune skin disease, which is caused by the rejection of some hair follicles by the immune system, leading to rapid hair loss. There may be several factors leading to this type of hair loss, and it is suspected that stress is one of them.
Trichotillomania: this is different from the first two, mainly driven by external forces, pulling your hair out of the head or other parts of the skin. This is a way for people with this hobby to cope with stress, anxiety, depression, loneliness or boredom.
2. consult a professional doctor consultant
Stress can sometimes lead to hair loss very directly, while at other times, stress can make hair loss more serious. In some cases, hair loss can also lead to stress, rather than a one-way relationship.
Although hair loss does not require any major medical care in most cases, in some cases, hair loss is not only the result of stress (you may believe it), but also other potential problems that may lead to hair loss. Therefore, it is important that you go to see a doctor, not simply self-diagnosis.
Some more serious diseases that may lead to alopecia include hypothyroidism and autoimmune diseases (such as lupus erythematosus and polycystic ovary syndrome (PCOS)). After treatment of hypothyroidism and polycystic ovary syndrome, it can also help the hair to return to a healthy state. However, it should be noted that the loss of hair loss related to autoimmunity is often permanent.
3. Recognize that hair can grow by itself.
If hair loss is really caused by stress, then the targeted focus of treatment is to minimize or eliminate stress.
Once the stress is reduced, the hair will grow on its own, and sometimes it doesn't even need additional drugs to help with the treatment. It is important to be patient, because the growth cycle of hair takes time, and it may take several months to see obvious improvement.
Relieve emotional or physical stress
1, get enough sleep
Lack of sleep can lead to mental stress and physical stress, especially for people with long-term sleep disorders. This will affect your diet health, work performance and overall mood, and then lead to stress or anxiety leading to hair loss.
You can improve your sleep by normal sleep mode. How normal? Like waking up or falling asleep at the same time every day. Your goal should be to sleep at least 7-8 hours every night.
Avoid stimulating the body before going to bed: don't watch any nervous movies or TV programs; Stay away from the bright screens of mobile phones and computers; Do not eat or exercise before going to bed; You can read a book or take a hot bath.
2. Follow healthy eating habits
A healthy and orderly diet can make your body more energetic and thus have more energy to cope with stress better. Diet also contributes to the growth and maintenance of hair, making it difficult to fall off.
You should ensure that at least three meals a day are normal, and stay away from puffed food and foods with high sugar and fat content. You can eat lots of fruits and vegetables, whole grains, lean protein and foods with high unsaturated fat, such as avocados, fish, nuts and olives.
Increasing the intake of vitamins and minerals is beneficial to the growth of healthy hair and the overall health level, such as vitamin B, vitamin A, vitamin C, vitamin E, zinc, selenium and magnesium, as well as -3 fatty acids, because they can help improve the health of the scalp.
3. Strengthen physical exercise
Exercise can effectively relieve emotional stress. When you exercise, your body will release endorphins, which we can also call "happy hormones". It will make you feel calm and relaxed.
As for what kind of exercise you do, it's up to you. When you feel stressed, try to find something you like, whether it's running, boating, cycling, dancing or rock climbing. Anything that makes your heart beat faster and puts a smile on your face is beneficial.
You can also try to incorporate yoga or meditation into the American fitness program, because yoga and meditation have been proved to be effective in reducing stress levels. You can practice meditation at home or in the office-you can temporarily close your world anywhere, and then focus on clearing your brain and emptying yourself.
You can see a psychiatrist.
If you accumulate emotional stress for a long time and don't communicate with anyone, the stress will make you worse and worse as time goes by. Therefore, talking to the therapist about your anxiety can help you relieve this part of the stress to some extent.
If you are not interested in the topic of therapists, you can at least open your heart to a trusted friend or family member. Don't worry, your anxiety will make them worry. They will be happy to listen to your voice and thoughts.
Even though talking about this may not change the source of stress, it can help you change your attitude and give you some inspiration and direction. Communicating with friends and family can also make you realize that you have a strong support system around you, and you are not dealing with this life alone.
5. Recovery after major physiological changes.
What do you mean? For example, surgery, car accidents, diseases, postpartum ... all these will do harm to your body to some extent. Even if you feel good about yourself mentally, these injuries are inevitable. This is why people often find themselves losing their hair within 3-6 months after major physical changes.
It is difficult for us to reverse the physical damage that has been formed. The only thing we can do is to give the body time to recover. Hair loss is not permanent, so once your body recovers from the stress event, your hair will come back.
Step 6 check your medicine
Some drugs can cause hair loss, which makes stress-induced hair loss more serious. The most common of these drugs include blood thinners and blood pressure tablets (receptor blockers), and other potentially effective drugs include methotrexate (for rheumatism), lithium (for bipolar disorder) and some non-steroidal anti-inflammatory drugs (NSAID).
If you are taking any of these drugs and suspect that they will have an adverse effect on your hair health, please tell your doctor to reduce the dosage or switch to other types of drugs.
How to promote healthy hair growth
1, add enough protein.
Hair is mainly made of protein, so eating more protein in your diet is good for your hair. If you feel unwell, your body can automatically turn off the protein that attacks your hair and transport it to other parts of your body that need protein.
When your body doesn't have enough protein, your hair will stop growing. But when you start to recover protein's intake, your hair will soon grow out and become very shiny.
The best sources of protein include fish (such as tuna, salmon and halibut), white poultry (such as chicken), eggs, dairy products (including milk, cheese and yogurt), beans (such as black beans) and beef, pork and tofu.
2. increase vitamin b and reduce vitamin a.
B vitamins are necessary for healthy hair growth, so if you don't eat enough, your hair will be affected. On the other hand, excessive vitamin A can lead to hair loss, so you may need to reduce your intake of vitamin A.
It is rare that your diet is low in B vitamins, especially in the United States, but you should naturally increase your intake of B vitamins and eat more fish and lean meat, starchy vegetables and non-citrus fruits.
To reduce the intake of vitamin A, try to reduce supplements or drugs containing vitamin A. ..
Recommended daily intake of vitamin A for normal adults: 700g for women and 900g for men; The optimum daily intake is 2500 g; Supplementation in the form of-carotene, the recommended range is 3000~30000g g. If vitamin A is ingested more than 3000 ~ 30000g every day or 30000g at a time for a long time, poisoning may occur.
Step 3 avoid a low-calorie diet
A low-calorie diet often deprives the body of many vitamins. In addition, rapid weight loss (the result of a low-calorie diet) will cause serious physical stress on the body, which may lead to hair loss. If you want to lose weight, you must make healthier and more nutritious choices and exercise regularly.
The purpose of our weight loss is to lose weight slowly and steadily, not to starve at once. A safe and feasible goal is to lose a pound or two a week.
But there are also some foods that are high in fat and calories, such as nuts, avocados and oily fish. Although they are rich in unsaturated fat, they are also very healthy and should be eaten as part of a balanced diet.
4. Take good care of your hair
Taking good care of your hair will contribute to its overall health, making it tougher and less prone to falling off.
Use shampoo and conditioner suitable for your hair. Dry hair needs super moisturizing products, oily or very fine hair needs to adjust the water-oil balance and nourish hair products.
Try to avoid using hair care products that contain too many chemicals. Shampoos containing sulfates or parabens should be avoided and more natural organic ingredients should be used.
At the same time, avoid washing your hair too often, because it may deprive your hair of its natural oil and make it dry, fragile and easily broken. Every two to three days is a good frequency for most people.
Coconut oil, nut oil and almond oil can significantly improve hair condition and make it soft as silk. Trim your hair every 6-8 weeks to keep it in good condition. This will not only eliminate the split ends, but also make the hair look and feel good.
5. Avoid over-designing your hair.
Dry and rough hair is one of the biggest problems of hair health. Nowadays, many women are obsessed with using heating styling tools to dry, straighten and curl their hair, which destroys the state of their hair.
In fact, you can try to let your hair dry naturally, or dry it with a pure cotton T-shirt.
Girls with long hair should be careful not to wear ponytails often, because tying them too tightly may lead to hair loss (traction alopecia), and try to spread their hair as much as possible.
As for dyeing hair, it is easy to dry it. Don't dye and bleach your hair frequently.