The practice process of boys and girls is the same, but the degree is slightly different. As long as you try your best, you don't need to compare with others.

When practicing yoga, if practitioners don't know their goals, their bodies, and most importantly, their limits, they will practice blindly during practice, which will increase the chance of injury.

Specific requirements can refer to the following:

First, it is important to warm up. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

Second, when practicing, you must keep the room relatively quiet, you can play soothing light music, and the air must be circulated. Don't practice on the soft bed, prepare a yoga mat, then wear pajamas or yoga clothes and practice barefoot. You can wear yoga socks when it is cold in winter.

Third, practicing yoga doesn't have to achieve a certain movement. It is enough to reach the limit and have a stretching effect. It is also necessary to keep breathing steady and peace of mind.

Fourth, when practicing yoga, you must keep breathing for 3-5 times in each movement. After practicing yoga, you should feel happy and refreshed after the pain, not tired or even painful.

Don't practice yoga reluctantly, not necessarily every day. Only when you are in a good mood, feel comfortable and have free time will you be refreshed.