A 55-year-old police chief in Hanchuan, Xiaogan, Hubei Province died of a heart attack due to overwork. He worked hard and cracked many major cases. He is always at the forefront of his work.
As early as 2004, he fainted in his post because of overwork. After the craniotomy, he only rested for three months and then returned to work. Considering his poor health, the unit arranged all the easy work for him, but he was not idle and still participated in solving the case.
God doesn't pity such a hard-working good man. His son died in a car accident. White-haired people send black-haired people, and this pain makes him a workaholic.
Colleagues said that he numbed himself with his work and finally really fell down. Because of overwork for a long time, I finally collapsed at work. May good people meet their sons in heaven and enjoy the missed happiness.
Now the speed of social development is getting faster and faster. Many people continue to work overtime in addition to normal work, and the work pressure becomes greater, which will lead to insomnia, depression and low resistance.
Combine work and rest. First of all, we should make rational use of our rest time. Want to work when you work, rest when you rest, and don't think about anything else. The best way is to turn off the mobile phone.
You can choose to go out to play with your family or go out for a drink with friends during the holiday. Not only can you talk to your friends about the depression at work, but you can also relax.
Then, improve sleep quality. Don't stay up after work every day. Nowadays, many people constantly enrich themselves and use their evening time to continue their studies. But sometimes poor results also affect sleep.
Then you can try to get up early in the morning to study and go to bed early at night. Getting up early is good for your health. The quality of sleeping at night has improved, and I naturally feel refreshed during the day. Try not to drink coffee and other refreshing drinks before going to bed at night. You can soak your feet to help you sleep before going to bed.
Finally, learn to release stress. It is inevitable to encounter a lot of pressure at work. At this time, you'd better release the pressure, such as diverting attention, talking to someone and increasing physical exercise.
If you are tired for a long time, it is not recommended to carry out large-scale activities, which will accelerate the consumption of the body. If you want to exercise, you can sleep first and then exercise.
This dedicated good man has been defending justice and working all his life. Thank you for your efforts. Have a nice trip.