Another week at work, doing nothing, killing time. The only thing I can do is to use my spare time to run, keep fit, read books and spend more time with my children.
1, about running
I always think that running is a person's business, and I seldom participate in various tour activities. Personally, I have only participated in a tour of Wuyuan Bay in Xiamen once. Runners come from different industries, and most of them met a long time ago. Because of the unsteady pace, I am the only one running. I'm new here and find it difficult to integrate into this group. After running, I took photos and punched in, and never participated in any running again. I have also thought about making some friends through running, but running is a free thing for me, that is, I can do whatever I want at any time and place, and most of the group activities have rules, and the time and place are stipulated, which invisibly puts some pressure on myself, and this pressure often does not turn into motivation.
It was not until three weeks ago that I joined the MBA tour group of the university I was about to attend that I felt the charm of a big family. This is different from tour groups in society. In addition to running, everyone has an intersection, which can also be extended to all aspects of offline, such as schools, meals and so on. Group running activities include bag storage, warm-up before running, horse racing, stretching and replenishment after running ... once a week, which is very attractive. The focus is on the desert challenge behind. Stick to it for three months and run 50, 60 and 70 per month. After that, they will enter the desert challenge training camp of the special business school, and finally select outstanding players to participate for free. Under the current working background, this is extremely suitable for me. I really want to temper my will and get out of the pit as soon as possible, so I double my training. The next stage is to practice my core strength. Generally speaking, opportunities are reserved for those who are prepared. For running, I think so. I have been running off and on for so many years. Now that I have such an opportunity, I will try to seize it, get to know more MBA students, expand my contacts, exercise my body and improve my personality charm.
2. About fitness
I still remember what I encouraged myself in those years: I don't know when I can afford a villa with a swimming pool and a basketball court, and I don't know when I can make an annual salary of one million. But at present, all I can do is keep fit, because keeping fit requires self-discipline. Reduce your weight to below 140 and build strong muscles. However, after so many years, this has not been realized. Self-discipline is very difficult, like the publicity page of the sports software Keep: self-discipline, give you freedom! But there is always a reason to give up in reality, which should be regarded as the weakness of human nature. Successful people have strong self-discipline. Recently, while the baby is going back to his hometown, I reissued a fitness card and insisted on punching in every day to slowly find the feeling of fitness. After all, health is the capital of revolution, and health is priceless. I will join some fitness exchange groups in the future and try to keep this good habit.
3. About reading
In fact, I didn't like reading books since I was a child, and I was not interested in all kinds of extracurricular books, cartoons and novels. I often can't grasp the key points of the book, and I am distracted when I look at it. Is it because I got it on paper and finally felt shallow? I remember when I was in college, a classmate loved e-books and read novels until late at night every day. For me, books are hypnotic weapons. No matter how wonderful the novel is, I will feel sleepy after reading it. If I read in bed at night 10, I can fall asleep in less than 10 minutes. Mobile phone now, Kindle? Compared with traditional paper books, electronic paper books are more difficult for me to swallow. I will watch them for a few minutes and then brush my mobile phone for a while, and I often get stuck in it, even though I have uninstalled the time thief when I take the postgraduate entrance examination. Tik Tok。 The reason why I buy some books occasionally is that I think it is beneficial to open them. Reading and fitness are the same. When it is a good thing that you are hard to love, you have to be self-disciplined. At the beginning of this year, you patiently read a dream of red mansions, and then you haven't read any books.
Spend more time with children, spend more time with children, spend more time with children.
I feel much more comfortable after writing this paragraph!