1, running is a treasure, and fitness and weight loss are good.

2, the fitness card has long been done, mainly for bathing. Exercise is to lose weight, but my appetite has changed. Exercise is carefully planned, and the plan changes in the blink of an eye.

3. Keep your mouth shut, open your legs and sweat drop by drop; Reduce quickly, reduce slowly, and control after reduction is the key; Do aerobics, increase strength, reduce fat and gain muscle; Dress beautifully, dress beautifully and have a good figure; Practice day after day and pay attention for a long time.

The old Shaolin monk is as fat as a vegetarian. Abstinence from meat and food has no bone feeling. I am a mortal, and it is hard for me to give up eating. If you want to be slim and beautiful, hold your mouth and open your crotch.

5, vegetables are good, beans are preferred.

6. I didn't lose weight in March, I was sad in April, passers-by thundered in May, I didn't have a partner in June, I got sunburned in July, I stayed indoors in August, I lost more weight in September, I was tired in October, I didn't have anyone to accompany me in winter, I didn't have measurements in December, I was even more sad in January, and I don't know who it was in February.

7, women's exquisite tight, high heels with pedals. Wear beautiful clothes casually, don't run to the men's clothing store.

8, the road to weight loss is long, nutrition is often accompanied!

9. Spring is not the season to lose weight, and summer must be given up. Autumn and winter health care is especially cherished, and it is only the original weight loss.

10, people who go mountain climbing and fitness on weekends become picnics. Obviously, I went out to fun run, and I met a barbecue when I turned the corner. I'm determined to lose weight and give it to the dog.

1 1. If you don't lose weight successfully, a fat man's life is like a measuring cylinder. Everything is dizzy, doomed to be lonely all my life.

12, I wanted to have only one bite for dinner, but I accidentally ate it all night. I just wanted to order a salad, but I met a steak at half price. I wanted to eat some bread to pad my stomach, and I gave a free butter.

13, I don't think my little sister is fat at the moment, and I'm determined to lose weight and be more beautiful. When I become a little beauty, I will repay you well.

14, don't say that you are fat and have big breasts, that is to say, there are many lies. Is she fat? It is wrong to take fat as beauty.

15, eat less and exercise for a quarter of an hour.

16, if you want to be confident and beautiful, you must become a demon. Dancing can hug other people's waist, and taking pictures will not be very depressing.

17, calorie list, keep it in mind. You should eat and run, as long as you know.

18, the belt is getting narrower and narrower, such as shrinking, and the chin is wrapped in three folds. Intentional exercise, heavy breathing, so fat that I can't cover my eyes but my legs. Remind someone to sit in the right place and shut up.

19, swimming is romantic and warm, and splashing is light. Wear a bathing suit to brighten your eyes, and don't let the swimming ring get stuck.

20, ten fat and one thin, the imperial concubine wins the swallow, the body shape is hereditary, is the imbalance really beautiful?

2 1, don't eat, don't eat, eat, eat and thirst. I regret eating and drinking, and I regret being sleepy again. Sleep, sleep, and wake up hungry. I was going to stop eating, but I gave up when I smelled delicious rice. Not bad anyway.

22. Eat more vegetarian food, drink less wine and meat, and exercise regularly.

23, control a mouth, control two legs; Diet and exercise make you healthy and beautiful. Have a light soup before meals, and eat less fat and sugar during meals; Don't lie down after walking. In order to keep healthy, you should keep in good condition. Weight loss exercise is the most important, don't be lazy to sleep; Get up early in the morning to run, and remember to take a walk after dinner; Eating more whole grains is good, and eating a balanced diet is not picky about food; Surrounded by a happy mood, healthy and beautiful.

24, a glass of water with honey, get up early and have a rest. Eat less, eat more, eat enough and lose weight as soon as possible. One egg and two cups of milk, miscellaneous grains and rice are indispensable. Half a catty of fresh fruit and a catty of vegetables, kelp and mushrooms are all good things. Fresh fish and meat are indispensable, and beans contain high protein. Drink eight glasses of water every day, and don't sit for two minutes after meals.

25, aerobic and anaerobic, complementary.

26. The small tables and chairs at the bar are tight and round, which moves everyone. Always pinch your stomach with your hands and don't make a fool of yourself before you take it seriously.

27, grain 782, oil 20% less.

28. In order to be slim and not eat, I feel faint and my legs are weak. The delicious food is on the table, and half a bowl of bitter vegetables is for dinner.

29. I want to be as thin, beautiful and smart as lightning. I didn't expect the fat man to hit the wall and stand sideways blocking the line of sight.

30, be as beautiful as others, don't let your waist fall tired. Cheongsam is fitted with a slim body, with a slit and a bare back.

3 1, girls are really tired and lose weight at all ages. It's hard to shut up and not be fat. All talk and no practice, I don't think I can do it.

32, less oil and less sugar, eat more coarse grains. Peel chickens, ducks, cows, sheep, shrimps and fish.

33, move more and run more, don't look fat. For three months, my stomach was very stable.