Good question. I don't have dumbbells, so I can only turn to the band during the blockade. I don't have any spectacular equipment, but I have some TRX bands and pull-ups bars. To be honest, I seldom use TRX bands, although they are a good investment for traveling and when I really want to exercise at home. Bands have always been the best use of my exercise time, because they provide tension and exercise intensity, as I hope. You can divide your body into several parts, or do full-body exercise. You can also do abdominal sit-ups with wristbands. When I work at my desk, I sometimes use a rubber band, so that I can constantly strengthen my muscles.

I want to point out that chiropractors and physiotherapists always emphasize the importance of using muscle bundles to strengthen muscles between exercises. If excuses like mine prevailed, we wouldn't have time to use these stupid bands. Well, there is no excuse now. The pudding that has been used for several months can prove it. They can really make a big difference, but you won't notice them until you go to the gym.

You'll thank yourself for using the note.

I will give you some advice on exercises that I often use. You can choose to watch my training videos on my social media site or YouTube. I'll give you their details when I finish writing this blog post.

When it comes to exercise choice, there is nothing wrong with multi-joint exercise-just like the exercise you do in the gym most of the time. Now, you can do many individual exercises with your wristband, which will help to strengthen any imbalance. If you have tendon sheath or hip imbalance, tendon bundles can help you strengthen. It takes time and hard practice.

Six most effective band exercises

Squat-this is obvious. Squatting is very helpful for stretching, because you can get the same resistance as a barbell during the whole exercise.

Lunge-It is best to lunge with a small strap between the thighs or knees. This provides resistance, and when I am looking for more intense exercise, I like to fold the belt loop.

Split squat or Bulgarian split squat. This is the band killer. I have a smaller one. I put it between my feet and knees. If you have a big one, you can put a belt on your back. In any case, you can make use of existing resources.

Lift it. Similarly, it can be implemented with any type of tape. I like to use the smaller black one, which is harder. Tape is just as good, and with the handle, it has more functions.

Biceps bending. These work best on tape. I got a good pump and somehow kept most of my biceps developing.

Dilation of triceps brachii. I must strongly recommend electron tubes and longer tapes. I like to put mine on my pull-ups. What a big investment it is to use these tapes!

Any type of cable or lateral pull-down movement. Tape is very suitable for this situation! You can use tape to simulate any kind of pull-down action.

There are no really useless exercises. Doing something is better than doing nothing. I suggest you focus on multi-joint exercise and then turn to isolated exercise. No matter what you do, as long as it can strengthen connective tissue and eliminate imbalance, it is well worth your time and energy.