1. Aerobic exercise: For example, running, swimming, skipping rope and cycling are all very effective ways to keep fit, which is a good choice for people who want to improve heart and lung health, burn fat and increase endurance.
2. Strength training: such as weightlifting, barbell training and weight-bearing training. Can help strengthen muscles, increase metabolic rate, improve body posture and enhance bone density. This kind of training is suitable for people who want to become stronger, shape their bodies or increase their strength.
3. Yoga or Pilates: Yoga or Pilates is a holistic way of body movement, emphasizing body posture, balance and flexibility. These forms of fitness can also improve mental health by reducing stress and increasing inner peace.
4. HIIT: HIIT is a rapid alternation of short-term high-intensity training and long-term low-intensity training to promote cardiopulmonary health and burn fat. This is a challenging training. If you want to improve your heart and lung health and increase your physical strength quickly, it is a good choice.
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Personal fitness choice depends on your goals, preferences and opportunities. Knowing one's own needs and goals, and choosing appropriate exercise methods according to one's personal preferences are important prerequisites for keeping healthy and keeping fit.