Leg reduction method in bed 1, put the pillow in the middle of the calf and sit by the bed, making a 90-degree angle with the calf. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. When you go to the copier to copy or fax, you might as well lift one foot first and make a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs. Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want beautiful legs, you must "choose food and drink." Eating more vegetables and protein food helps to strengthen leg muscles. When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking. No matter where you cut in, the most important thing is persistence. Hello, thin thighs, this is a very simple method of thin thighs: 1, the inside and outside of thin thighs start from standing at attention, with 70 cm left and right feet and hands on both sides of legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second. 2. Stand at attention before and after the thin thighs, and put your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance. 3. Stand at attention on the front side of thin thighs and put your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up. I recommend several kinds of fruits that are good for legs: bananas, apples, papaya, celery and tomatoes. These fruits have the function of reducing swelling and weight. In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. I hope I can help you with seven practical and effective suggestions. First, before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. For a long time, make sure you have beautiful legs! Second, this is a common appearance of a gentleman who sings a double reed. When they were sitting in a chair, the chair was suddenly taken away, and they still kept their original posture. Please remember this situation that they still keep their feet crossed in that position accidentally. This is to use the strength of the waist, back muscles and the front side of the thigh to tighten the thigh. Because you can't do it in the air, you should rest against the wall. You can feel the weight of your body. If the sequence is tired, don't let your waist droop, be patient. 1. Lean against a post or wall, heel to thigh length, stand away from the wall (about 40 cm). 2. Don't leave the wall, and slowly squat down your back and waist. 3. Stop when the thighs are parallel to the floor and the knees are at right angles, and then stop and hold back. At least once, twice, three times and four times, and count to about 50 times, and at most 100 times. Tired, the waist will droop slowly. It is very important to pay attention to stillness. From the back of the head to the back of the head, we should stick to other effects. This is an endurance battle with thinner calves and knees. Third, there is no direct relationship between calf thickness and heredity. If you want to thin your legs, you can massage them for more than five minutes every morning and evening (remember to push them from bottom to top). In addition, you can stand on tiptoe, tie sandbags to your calves, swing up and down, swim more and walk more, all of which can achieve the goal of slimming your calves. Fourth, ten girls have poor blood circulation, and nine girls say their calves are fat. In fact, the calf can be regarded as one of the most difficult parts of the body. At the same time, many OL exercise less, stand too much or sit too much, which slows down the activity of blood and lymphatic system in the foot and causes poor metabolism, which is easy to cause edema or excessive fat in the calf. Step 1: Relax your strong calves. In fact, if you want to thin your calf, you must first check whether the muscles of your calf are slack or tight. If the muscles are tight, it will be more difficult to lose weight. So the first leg reduction plan should start with loose and solid calf fat. Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After the immersion bath, you should also pat your calf to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Sports (1) 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Exercise (2) 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. The third step: finally sprint stovepipe into the final stage. Of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Besides massage, proper eating habits can also create beautiful legs. 1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. 3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. Fifth, the calf loses weight-bid farewell to the elephant leg 1, slimming calf The calf is the muscle located at the back of the calf. This part of the muscle is called peroneal abdominal machine. Under normal circumstances, the peroneal abdominal muscles look developed, and the calves without any peroneal abdominal muscles look unattractive, so the peroneal abdominal muscles should exist properly. Under normal circumstances, you can't see the fibula abdominal muscle when you exert yourself, and you can only see it when you relax. You can get rid of your overgrown calves by walking posture and changing the type of shoes. 2. Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf. 3, change the heel height: people who usually wear low heels are replaced by high heels, and people who usually wear high heels are replaced by low heels. Caring for "problem legs" People with fat legs are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat bread, biscuits and other pasta should pay attention to the following aspects: change their eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, they can gradually change their obese physique and eliminate leg fat. Muscle Legs Legs that are muscular due to exercise, if you don't exercise enough, fat will be produced between muscles and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise. Leg edema is because there is too much excess water in the body, and water metabolism cannot be carried out well, so people who have formed a bloated constitution will have leg edema. People who sit still in their seats for a long time, people who like to eat salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food noodles, packaged food and snacks, eat less salty drinks, and drink less drinks such as Coke and Sprite to keep their bodies warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema. Walking easily can also make beautiful legs-the simple leg movement in life is 1. When going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. In addition to liposuction, Botox is another way to eliminate muscles, especially the muscle part of the calf. In fact, some people have swollen faces, which may be caused by muscle or fat. If it is fat, liposuction is necessary to be effective. If it's muscle, Botox is the best. Botox is injected at the contact point of nerve and muscle, which is used to cut off the connection between nerve and muscle, so that muscle can not receive the information transmitted by nerve smoothly and make muscle atrophy. Botox injection has the same effect as nerve resection to shrink muscles to achieve stovepipe, while Botox injection will not affect walking function at all. Within one week after application, the calf can lose about one or two centimeters. After about four months, the second application should require three injections. Because the dose of botulinum toxin injected is small, there will be no swelling after injection, and there will be no difficulty in walking. You can still work as usual without any abnormality. This convenience has brought great gospel to many women. Because you need to wear tights after surgery, autumn and winter days are more suitable, not hot, and you can keep warm. Seventh, there was a saying that "climbing stairs on tiptoe can thin your legs", but this is actually a big mistake. Xie, a figure expert, said that when climbing stairs, you must land on your feet and then support your whole body with thigh strength. Be careful that your shoulders don't lean forward and don't exceed your knees. Climbing stairs with your head up can reduce the pressure on your thighs, avoid getting thicker and thicker, and help tighten your abdomen. Climbing stairs in the right posture, the faster you climb, the more calories you burn, and you can exercise your heart and lung function. If you accumulate ten minutes a day, you can lose five to six kilograms of fat a year. It is really a little soldier who has made great contributions. Xie also reminded that because the acceleration of gravity downstairs is about three times the weight, if you don't know how to control it, it will easily cause a great burden on your knees and even cause injuries. So she suggests that you don't go upstairs and take the stairs, but go downstairs and take the elevator to exercise. Eight, the key to good or bad leg shape lies in the calf, and this part is also the most difficult part to lose weight, because some of them belong to genetic relationship, so some people may have a pair of stout calves even if they are thin, so if you want to thin legs, you can't just rely on dieting or losing weight! Shiatsu: Take the right back side of the calf as the center line, from the center point of the back knee, to the widest point below the knee of the calf (bearing point), and then to the point where the big and small muscles meet below the calf (bearing point). Massage: Massage from ankle to knee, mix massage oil with geranium and cypress to promote local circulation. The same slimming effect will not make you sweat, and it is feasible anywhere without any props. Try it, pay attention to the timing, and don't make you feel that slimming must be a chore! The formula of slimming magic essential oil is as above. It is suggested that Cedar 4, Juniper 5, Geranium 5 and Grapefruit 6 should be blended with 20ml base oil, jojoba oil: sweet almond oil 3:7 in cold weather and grape seed oil: sweet almond oil 6:4 in summer as base oil for massage at any time.