Hello, everyone, we all know that our memory ability is limited, especially in today's state where the brain needs to run at high speed every day, so we will forget something if we don't pay attention, but we don't have to worry about writing it down, so we also need to take notes in fitness, and it is so wonderful to turn training into numbers!

Fitness is like building skyscrapers. This is not only to emphasize the importance of the foundation, but also to encourage everyone to record every step, because the construction of the building is visible, but the progress of fitness is not so easy to see.

Although building muscles can get some visual feedback, it is not a long-term solution. If you write it on paper, you will understand where you haven't done enough and where you lack exercise, which will be very intuitive.

When we are in school, the teacher will tell us to take good notes to avoid forgetting which knowledge points have no place to remember, so it is very important to take good notes. Some students even buy Xueba's notes at a high price to improve themselves quickly.

So we can see that the most prominent function of notes is to record and save some of your thoughts or actions for later use. Although it may not have any effect in the short term, it is very convenient to recall at a certain height.

Taking notes also has a very practical function, that is, it can be saved and can be done when you want to read it. This is very useful for people who have poor memory and want to train systematically. For systematic training, digital expression is more efficient.

Then many people will have questions about what to record when taking notes. What we need to record is helpful information, not the feelings of this training. Of course, some experiences can be recorded, not what we saw, but what we did and how we did it.

I. Action

We need to record our training actions, what actions we plan to complete, but what we only did or why we did more. These are all very important information, which is very useful for changing the menu in the future. Of course, it's not just that, there are many things to record later.

Second, the number and frequency of groups

After each exercise, you should record the number of groups and times of this training, which will reflect the capacity of this training. For example, the harm of smoking in the short term is lower than the pleasure it experiences, so many people don't take it to heart, but the harm to the body will accumulate, and the pleasure will not be satisfied, but the more intense it is. So how long will it take to get back to normal from now on?

Smoking and fitness are obviously opposites. If you smoke a lot of cigarettes every day to exercise, not only the effect of fitness will be affected, but also the heart and lung function will be damaged faster, and the blood flow rate will be accelerated during exercise, which means that harmful substances in tobacco will play a role faster.

If you really want to quit smoking, you should study psychotherapy and psychology, because only by recognizing your inner thoughts can you quit smoking at the root, because you often rely on some inner thoughts instead of tobacco.

Psychologically speaking, if you suppress an idea blindly, although you hate it subjectively, it will only make it stronger. For example, when you want to quit smoking, you will try your best to suppress the urge to smoke, so it will only make this idea stronger.

Foreign experts who quit smoking blindly have studied a method. When you really want to quit smoking, you can try. First, you should make sure that you have a pack of cigarettes at all times, instead of being completely isolated from it. Write a few words on the box, such as the danger of opening it. I want to be healthier.

After all this, besides subjectively thinking that I have given up smoking, I still have the urge to smoke. This is understandable, and everyone has the right to do so. But please read the above sentences several times after taking out the box.

So how long will it take to quit smoking and keep fit now? It takes five to six years if you don't exercise, but exercise will greatly shorten this time, because the metabolism in the body will be faster and the time to complete this process will be shortened.

The actual time still depends on the specific smoking age, amount of exercise and duration, but this is not the most critical. The most important thing is to change bad living habits and make yourself develop in a good direction, so it is only a matter of time in the end.

So, instead of caring about how long it will take to recover, try to give up first. In the end, you will find that it is all worthwhile. In fact, compared with smoking, there are many things in life that are more attractive, more difficult to give up and more difficult to satisfy. Thinking about these things during the exercise may make your mind clear.

Third, weight.

Then it has a lot to do with training ability, and of course, the weight of completion. Even a rough record of the ultimate weight of each training will be very helpful to arrange the system plan in the future, so the record of weight is very simple. If you want to be more detailed, you can also record how many times you have finished under this weight.

Fourth, rest time.

How long you rest between each action or between each group of the same actions is also an important data, which will reflect your recovery ability. Of course, we will gradually shorten this time in future arrangements to achieve the purpose of increasing intensity.

Verb (short for verb) experience

Just like keeping a diary, we should not only write down what will happen, but also have some feelings, otherwise this record is soulless and just some boring data.