Get twice the result with half the effort

Three Common Errors in Hard Graphs

Common errors (1)

Wrong posture ①: knee joint hyperextension

It is easy to cause knee instability.

It is prone to serious wear of knee cartilage.

Overweight can easily cause joint injury.

Such as joint sprain, ligament tear, meniscus injury and

Joint fracture, etc

Three Common Errors in Hard Graphs

Common errors (2)

Waist confiscation line

Wrong posture ②: The waist and abdomen are not tightened.

It is easy to cause lumbar muscle strain

I can't feel my hips.

Easy to have low back pain.

When you are overweight, it is easy to cause lumbar disc herniation.

Three Common Errors in Hard Graphs

Common errors (3)

Wrong posture ③: The pole is too far away from the body.

Tending to lean forward.

The back is prone to hunchback.

It is easy to have a loose waist.

When the weight is too large, it is easy to cause forward planting.

Three Common Errors in Hard Graphs

Correct posture

Keep the knee joint bent normally.

Keep your waist and abdomen tight and lean down.

The barbell bar should be as close to the leg as possible.

Keep your shoulder blades taut.