Therefore, even if this state does not affect the work in the short term, the long-term state will also cause low work efficiency. The most important thing is that the body and mind are always immersed in a state of overwork, which is prone to problems. If you have physical problems, you can't do your work. It's like a rubber band. You have to master the tightness.
When you feel tired, you should carefully analyze whether your working methods and energy management are in place.
Mature and professional professionals will do their own time management, energy management and health management, because the above three management can ensure benign and sustainable.
There are also many books that teach working methods now. You might as well read it. Even if you don't learn methods, it's not a bad thing to read. We have to say that all kinds of self-media, short videos and variety shows are at the top of the playing interface all the year round, which consumes us too much.
Open Tik Tok, and an hour passed unconsciously. In addition, today's Internet companies are using thousands of technologies. You can recommend whatever you like, and an app will firmly control you. You say, how can a day be efficient if it is not well managed?
Therefore, anything that can bring you pleasure in a short time, if not restrained, will make you deeply immersed in it and slowly kill your will, which is a very terrible thing.
And we have been looking forward to greater freedom, so we need greater self-discipline, others brush the headlines, you are learning; Others play Tik Tok, you are working; Others fight the landlord, you are exercising; Others are reading little red books, and you are resting.
I believe your good habits will persist over time, and one day, you will find that "a self-disciplined life is the most free".
At the same time, no matter what kind of company you work in, the atmosphere of freedom and happiness is created by yourself, not by others. I still remember reading a joke that many people attribute their unhappiness to the bad social environment. In fact, they are in a bad state, and nothing will be good, because you are the one who destroys the environment, and you have not brought positive and optimistic positive energy to the environment.
Don't always want something, ask yourself if it's worth it. If you have paid and haven't got it, don't worry, it's all on the way, and a good meal is not afraid of being late.
Pythagoras said that a man who cannot restrain himself cannot be called a free man.
In real life, we often meet many similar gentlemen. When they were young, they muddied along. Unconsciously, I reached middle age, and then I talked about my seemingly understandable life in the pub. In short, I am willing to work hard and not leave any regrets for myself.
Instead of being bored with a group of people in a pub, it is better to take a trip with a schoolbag and see the world.
So what kind of life you want to live and who you want to be, you must learn to plan yourself from an early age, and the sooner you understand, the better. If you succeed at the age of 80, it will be a little late, so Zhang Ailing said, "Be famous before it is too late."
Secondly, we should love life, fear life and be responsible for our own life. Be a responsible person. Everything can't be an environmental problem, but someone else's problem. If you live to 80 years old, your mind is full of other people's faults, and you have to say that you are still an immature child at heart.
We should be friends of time, not enemies of time.
The length of life is beyond our control, but the width and thickness of life come from our own control, so we must fight for what kind of life we want!
Rich in heart, not influenced by material things, always enjoy what you can bear, don't be in debt, but save more money for yourself and more creditor's rights. Now all kinds of online loans, such as spending money. It seems convenient for our life, but it is out of control. It is easy for young people to develop the bad habit of spending lavishly and overdrafting. Many young children don't earn much when they first enter the workplace, but they spend a lot of money and wear famous brands. Instead of spending money on appearance, it is better to take a class to improve yourself and make yourself more valuable.
If the spirit is extremely empty, no matter how much material can be filled, you should calmly tell the truth. A truly quality life is not bound and controlled by material things. People are as light as chrysanthemums, and their minds are as simple as Jane.
The background color of life is also simple and simple. No matter what you have experienced, the final reward is simple.
Therefore, we should learn to observe the mind, control our desires, write, read books, meditate, learn tea ceremony and flower arrangement, read the Diamond Sutra, practice self-discipline, practice more peace, and let our hearts calm down and stay away from the noise.
When your heart is full, you will not be influenced by the external environment, and your belief in your own planning and the pursuit of a better life will become more and more firm.