Many unarmed fitness enthusiasts also like to do push-ups at home or in the park. One is because the gym is noisy and the air is poor, and all kinds of people push each other. Push-ups can not only avoid the above situation, but also breathe fresh air outdoors, let yourself integrate into nature, and shape yourself by going up a flight of stairs.
Push-ups are also very friendly to beginners and are caught in the door of fitness. Faced with so many instruments and rules, many people will be afraid, but push-ups are simple and easy, but the effect is not bad. In this way, you can quickly transition from a novice to someone who can control your body lightning. The next strength training, or fat-reducing aerobic exercise, can get started faster.
So push-ups have so many benefits, what are you hesitating about? Come and exercise.
The first action: standard push-ups
Push-ups are simple and classic movements, but there are some changes. One is to adjust the distance between hands, which is divided into wide push-ups (more than 1.5 times), narrow push-ups and standard push-ups according to the shoulder width 1.5 times.
Most people exercise in a wide range of standard push-ups. This action can stretch the upper part of our pectoralis major muscle, which is also very helpful for shaping the triceps brachii of the arm.
Have you done all these push-ups except standard push-ups?
The second action: BOSU ball push-ups
Do push-ups on the BOSU ball. This action can enhance the explosive power of our arms and make our arms punch faster. At the same time, using the elasticity of the ball, we can also do antagonistic resistance and stretching training for our forearm muscles, making our arm lines, upper arms and forearms more fashionable and beautiful.
The third action: right-angle jump push-ups
This action can exercise the jumping ability of our arms and legs. If you want to be omnipotent on the court, increase your jumping height. Let's practice jumping push-ups.
The fourth action: one-handed push-ups
One-handed push-ups are an action that shows off skills and is very ornamental. At the same time, you can exercise your left and right hands flexibly, making your arms more balanced and powerful, fashionable and beautiful.