The time and speed of running in situ should be gradual, starting from a small amount and gradually increasing. You can take the form of time running, gradually increasing from 1 minute to 3 to 5 minutes each time; You can also run by counting. Mode, from running 300 steps at a time, gradually increased to about 1000 steps.

Second, what are the benefits of running in situ?

The fitness effect of running in situ is the same as other running methods. It is achieved by improving human aerobic metabolism and enhancing cardiopulmonary function. Through exercise, you can first strengthen your breathing ability, make your breathing deeper and slower, and win more lungs. Take more rest time, but also ensure adequate breathing and promote metabolism. Secondly, it can also exercise heart function, accelerate blood circulation and reduce the adhesion of cholesterol in blood to blood vessel wall, which is of great benefit to the prevention of cardiovascular diseases. In addition, it can also promote the consumption of excess energy in the body and prevent obesity.

Third, which parts of running errands in situ are good?

Standing still mainly exercises the muscles of our legs and buttocks. When standing still, the movement of the legs is definitely indispensable. When the legs are moving all the time, they can have a good exercise effect, eliminate the edema of the legs and make the legs look more perfect. When we do standing exercises, we need to raise our legs, which will improve our hips and have a good effect on thin hips and hips. ?

Fourth, how to do the action of running in situ is most beneficial to the body?

Don't use your hands and feet when doing standing exercises. We should pay attention that when our left leg is lifted, it is our right hand that swings the arm forward, and this arm is straight, not curved. Our legs should be above 60 degrees, the thigh height should be close to the waist, the arm and body should form an angle of about 45 degrees, and then the arm and thigh should be retracted. Change the other leg and start the same action with your arm.