I practiced in the gym for a year last year. At first, I did everything, including equipment, running, aerobics and spinning. I have tried everything, and found that running boxing with complementary upper limbs and yoga with full-hearted exercise are the best for me. Among them, I like yoga best, which benefits from my good flexibility and makes me feel fun in the process of practicing yoga. Another reason is my yoga teacher. She is a typical Jiangnan woman with delicate face, gentle and moving voice, smart and gentle steps and harmonious atmosphere. The whole person is like a clean stream flowing quietly. Compared with other teachers' teaching methods, she is not only responsible but also good at teaching, and is willing to have more interaction with students, which won my heart. Later, in an in-depth chat with her, she told me that she was originally engaged in jewelry sales, so she became a student in a fitness club because she liked it, so she later taught yoga part-time, then paid for classes and research, and then became a full-time professional yoga (digression).

In the past, my understanding of yoga was very superficial, and I only stayed in doing good poses. Yoga is a comprehensive science, which integrates consciousness, mind and body and brings people back to a complete and healthy state from a divided state. Through training, every cell, every blood vessel, every muscle and every bone of your body can function normally, moisten and nourish every corner of your body, unify your body, mind and spirit, return to the current consciousness, form the so-called "Yoga in One" and truly feel every moment. Of course, this is a realm that needs years of continuous cultivation to enter. The yoga teacher said: When you concentrate on one thing, you are doing yoga. In fact, this is a kind of present power. Only by concentrating on mobilizing the senses can we enter this state, which is similar to the "flow" state that is often said now.

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It may be true that all science will eventually rise to the philosophical level. Iyengar was selected as one of the 100 most influential people in Time magazine. He introduced yoga to western society and made it popular. He also proposed that "Yoga is a universal practice". All parts of the yoga group coordinate with each other. Yoga can heal your conscience, your consciousness, your intelligence, your senses, your body and your sensory organs. When people's body and mind are healthy and harmonious. It will bring health and harmony to the people around it and become a healthy organization. The original concept of yoga is freedom and supreme happiness.

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The "Tree of Yoga" refers to the four goals of life through the quartering method. Assuming that a person's life span is one hundred years old, we can divide life into four consecutive quarters. At different stages, the goal is to learn ethics and social responsibility, make money in the world (to get rid of dependence, not to gain huge wealth and profits, but to support oneself, keep healthy, find a partner to live a family life, pay for happiness and love in the world, prepare for spirituality, and develop a feeling of sympathy from friendship and sympathy), pursue happiness in life (the premise of enjoying the fruits of life is a healthy body), and finally be free or happy. Personally, I think the second stage of life still needs the realization of self-worth. Although some atheists say that religion is nonsense, from personal experience, they are really easy to get satisfaction and happiness. The sages encouraged us to go all out at different stages.