Menstruation in women is a very normal physiological phenomenon. Women's regular fitness activities can improve their various physiological functions, thus improving all aspects of the blood circulation system, which is conducive to the contraction and relaxation of abdominal muscles and pelvic floor muscles, and is conducive to the discharge of menstrual blood. Therefore, it is ok for women to exercise moderately during menstruation, but the importance of menstruation cannot be ignored and some measures need to be taken.
Menstruation is caused by endometrial shedding and bleeding, and pelvic congestion reduces the ability of reproductive organs to resist infection. Therefore, now exercise should pay attention to the following health requirements:
1. Avoid the stimulation of too cold and too hot during menstruation (cold shower, sauna), especially the lower abdomen is not easy to catch cold, so as to avoid dysmenorrhea or menstrual disorders. The first and second days of menstruation should reduce the amount and intensity of exercise, and the exercise time should not be too long.
2. It is not easy to do strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as sprinting, jumping (strenuous aerobic exercise) and strength exercises with excessive load. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
3. It is generally difficult to swim during menstruation to avoid infection caused by bacterial invasion when the self-cleaning function of reproductive organs is reduced. People with dysmenorrhea, menorrhagia or menstrual disorder should reduce the amount of exercise, intensity and practice time during menstruation, or even stop exercising. You can't do abdominal massage during menstruation.
Interviewee: Kangkangkang-First Generation Master1Grade 5 1 1-3 20:54
Some women have different degrees of lower abdominal pain, heaving, backache and other discomfort before and after menstruation. Therefore, many women will choose to stop exercising when their period comes. Such a stop is usually a week. After menstruation, many people find that the exercise habits they have been maintaining begin to decline, and they need to start adjusting again before they can enter the state again.
Women who are healthy and have certain exercise habits will not have side effects during menstruation, but will be beneficial to their health. For example, it contributes to the balance of nervous system, blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, smoother menstrual blood discharge, and also has a certain effect on relieving dysmenorrhea.
Menstruation, regulating exercise
During menstruation, many women feel unwell. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately. On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.
Reminder: The above analysis is aimed at normal situations, and individual women with special circumstances are not included.
Menstrual exercise should pay attention to the following points:
1, control the amount of exercise, and don't do high-intensity and large-scale exercise, such as running and jumping. Not suitable for swimming in the water.
2. Avoid participating in sports that will increase intra-abdominal pressure and make the abdomen vibrate violently, such as push-ups, sit-ups, high jumps, long jumps, shooting, etc.
3, should pay attention to keep warm after exercise, to avoid a lot of sweating and wind after exercise.
4. If you feel dizzy, nauseous and flustered during exercise, you should stop exercising immediately and don't feel forced.
5, dysmenorrhea, menorrhagia or menstrual disorders, should be under the guidance of a professional fitness coach for menstrual exercise.
References:
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Respondent: xysfxyjc-CEO level151-3 21:07.
Physical exercise during menstruation
Menstrual period is called "official holiday" and seems to be the date of rest. In fact, rest is learned, depending on your own situation. If you really stay in bed, it is not good for menstruation. For women with less menstrual flow, proper physical activity can increase the blood circulation in uterus, promote the shedding of endometrium, and be beneficial to menstrual health care; For patients with dysmenorrhea, proper physical exercise can reduce their psychological pressure, drive away mental tension, relieve the degree of uterine spasm, and is conducive to the rehabilitation of dysmenorrhea; Even with endometriosis, proper exercise is not harmful to the body.
Physical exercise is not without paying attention to intensity, method and duration. Under normal circumstances, women's physical exercise in special periods should be mainly activities such as walking, broadcast gymnastics, cycling and jogging. At the same time, we should pay attention to avoid high-intensity and intense activities. Physical exercise should be gradual, and it is not appropriate to suddenly increase the intensity, especially for pregnant women who usually exercise less. Physical exercise should be done according to your ability, at the right time, and don't feel particularly tired. Physical exercise focuses on persistence, which is not suitable for "one day exposure, ten days cold". Physical exercise should choose different exercise methods according to different periods. During the menstrual period, activities should not be intense to prevent endometriosis.
1. Pay attention to avoid the stimulation of supercooling, especially don't catch cold in the lower abdomen, so as not to cause amenorrhea or menstrual disorders.
2. It is not suitable to engage in strenuous exercise during menstrual period, especially those with severe vibration and increased abdominal pressure, such as sprinting, kicking, leg lifting, jumping, jump shot, spiking and excessive load strength training. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
3. Menstruation is generally not suitable for swimming in the water, and professional swimmers are another matter.
There should be reasonable arrangements for physical exercise during menstruation: it is an adaptation process to insist on physical exercise during menstruation, and girls should get used to normal physical activities during menstruation by gradually increasing the amount of exercise. On the first and second days of menstrual period, the amount and intensity of exercise should be reduced appropriately, and the exercise time should not be too long, especially for girls with short menarche and unstable cycle, otherwise it will easily lead to menstrual disorders.
4. For those with dysmenorrhea, menorrhagia or menstrual disorder, physical exercise should be carried out under the guidance of doctors or experts during menstruation.
In short, physical exercise during menstruation is beneficial to women's health. Of course, menstrual period is a special physiological period for women, so the exercise arrangement, the choice of exercise items and the health requirements during exercise should be strictly controlled and arranged reasonably. As long as we pay attention to the above problems, menstrual physical exercise is completely feasible.
Responder: Wing-title of generals in ancient times 1711-321:19.
Can girls have proper physical exercise during their menstrual period? This is a problem that every girl is very concerned about. In fact, as long as girls pay attention to some problems, menstrual physical exercise is completely feasible.
Menstruation is a physiological phenomenon, generally there will be no pain and particularly uncomfortable feeling. Although some girls are not feeling well, this is a normal physiological reaction, not a disease. Therefore, in normal menstrual period, you can participate in appropriate sports activities. For girls who have just come to menstruation, within one or two years after menarche, because their development is not yet fully mature, they are easily disturbed and stimulated by adverse factors, resulting in irregular menstruation or amenorrhea. Therefore, during this period, do some sports with less physical strength, such as unarmed exercise, volleyball, table tennis, badminton and so on. This can improve the pelvic blood circulation, reduce pelvic congestion, thus reducing the feeling of menstrual discomfort. With the maturity of development and the regularity of menstrual cycle, you can gradually increase the amount of exercise.
Attention should be paid to avoid strenuous, high-intensity or shocking running and jumping during menstruation, such as long-distance running, sprinting, high jump, long jump, box jumping and uneven bars. And don't do strength exercises to increase abdominal pressure, so as not to cause menorrhagia or uterine position change. Swimming activities should also be prohibited during menstruation, because the endometrium falls off and bleeds during menstruation, and the endometrium forms a wound, which is easy to become a hotbed of bacterial reproduction and the cervix is slightly open. Swimming at this time is easy to make germs escape into the uterus. At the same time, being stimulated by cold water will promote the contraction of uterine and pelvic vessels, resulting in too little menstrual blood and even amenorrhea.
In addition, it is not appropriate to participate in sports competitions during menstruation. Because of the mental stress and large amount of activities in sports competitions, it is easy to cause menstrual disorder, abdominal pain, too much or too little menstrual flow and so on. Girls suffering from dysmenorrhea, menorrhagia or other diseases should take physical exercise under the guidance of doctors or experts during menstruation.
In short, there should be reasonable arrangements for physical exercise during menstruation: it is an adaptation process to insist on physical exercise during menstruation, and it is necessary to gradually increase the amount of exercise so that girls can get used to normal physical activities during menstruation. On the first and second days of menstrual period, the amount and intensity of exercise should be reduced appropriately, and the exercise time should not be too long. We should strictly control and reasonably arrange the exercise arrangement, the choice of exercise items and the hygiene requirements during exercise. As long as we pay attention to the above problems, menstrual physical exercise is completely feasible.
Respondent: Golden Diamond Family-Chief Operating Officer1Level 3 1 1-3 2 1:56.
General exercise will not affect menstruation, as long as you don't swim and do strenuous exercise (as far as possible), proper exercise is beneficial to the human body.
When women come to menstruation, there is basically no need to ban sports activities. As long as it is not severe dysmenorrhea, hypervolemia or functional uterine bleeding, they can take part in appropriate physical activities during menstruation.
Moreover, physical exercise can effectively improve and improve the functional state of human body, promote blood circulation, especially the blood circulation of reproductive organs in pelvic cavity, and reduce congestion. At the same time, in sports activities, abdominal muscles and pelvic floor muscles can get certain contraction and relaxation activities, which is also conducive to the discharge of menstrual blood.
Proper exercise during menstruation is good for the body, and the key is to be reasonable and appropriate. Compared with usual, we can appropriately reduce the amount of exercise and exercise time and gradually cultivate the habit of menstrual exercise. Before menstruation 1 2 days, you can participate in activities with little exercise such as unarmed upper limb exercise, playing table tennis, shooting in situ, holding volleyball, etc. Later, with the decrease of menstrual flow, it can be gradually increased until normal exercise is resumed. However, it is necessary to avoid participating in sports that can increase intra-abdominal pressure and make the abdomen vibrate violently. Such as push-ups, sit-ups, sideways shot put, fast running, high jump, long jump, stride jump, spiking volleyball or shooting.
Female menstrual period is generally not suitable for swimming in the water. Women with severe dysmenorrhea, menorrhagia or menstrual disorder should stop all physical activities during menstruation to avoid injury.
Respondents: yl 840325- Magic Tutor 10/1-3 22: 41.
First of all, we must control the amount of exercise. Menstrual exercise is not absolutely forbidden, but high-intensity and large-scale exercise (such as long-distance running, jumping and sit-ups). ) Try to avoid or reduce it at menarche, so as not to aggravate dysmenorrhea or increase bleeding. In addition, for those female athletes who must engage in swimming training, attention should be paid to the water temperature and the cleanliness of the pool water. If the water temperature is too cold, it is easy to cause qi stagnation and blood stasis, and "it hurts if it doesn't work", which aggravates the degree of dysmenorrhea. Menstrual women's resistance decreases, which is easy to cause urinary and reproductive system infection. Therefore, if the pool water is not clean, it will lead to gynecological inflammation such as pelvic inflammatory disease. Third, pay attention to keep warm after exercise, and avoid sweating a lot after exercise. Fourth, if you feel dizzy, nauseous and flustered during exercise, you should stop exercising immediately, not reluctantly.
Reply: Yu Ji-Jianghu Shaoxia Level 6 1 1-3 23:45.
When women come to menstruation, there is basically no need to ban sports activities. As long as it is not severe dysmenorrhea, hypervolemia or functional uterine bleeding, they can take part in appropriate physical activities during menstruation.
Moreover, physical exercise can effectively improve and improve the functional state of human body, promote blood circulation, especially the blood circulation of reproductive organs in pelvic cavity, and reduce congestion. At the same time, in sports activities, abdominal muscles and pelvic floor muscles can get certain contraction and relaxation activities, which is also conducive to the discharge of menstrual blood.
Proper exercise during menstruation is good for the body, and the key is to be reasonable and appropriate. Compared with usual, we can appropriately reduce the amount of exercise and exercise time and gradually cultivate the habit of menstrual exercise. Before menstruation 1 2 days, you can participate in activities with little exercise such as unarmed upper limb exercise, playing table tennis, shooting in situ, holding volleyball, etc. Later, with the decrease of menstrual flow, it can be gradually increased until normal exercise is resumed. However, it is necessary to avoid participating in sports that can increase intra-abdominal pressure and make the abdomen vibrate violently. Such as push-ups, sit-ups, sideways shot put, fast running, high jump, long jump, stride jump, spiking volleyball or shooting.
Female menstrual period is generally not suitable for swimming in the water. Women with severe dysmenorrhea, menorrhagia or menstrual disorder should stop all physical activities during menstruation to avoid injury.
Respondent: zhaojvrong- probationary period level 1 1 1-4 08:34.
Proper exercise during menstruation is good for the body, and the key is to be reasonable and appropriate. Reduce the amount of exercise and exercise time appropriately, and gradually cultivate the habit of menstrual exercise.
Reduce the amount of exercise and exercise time appropriately, and gradually cultivate the habit of menstrual exercise. Before menstruation 1 2 days, you can participate in unarmed gymnastics, table tennis, in-situ shooting, volleyball and other sports with little exercise. Later, with the decrease of menstrual flow, it can be gradually increased until normal exercise is resumed.
Participating in sports activities can alternately contract and relax the abdominal muscles and pelvic floor muscles to massage the uterus, which is beneficial to the discharge of menstrual blood. Some menstrual patients (under the guidance of teachers or doctors) can use physical therapy. Therefore, as long as it is not serious dysmenorrhea, menorrhagia or serious gynecological diseases, there is no need to restrict it from participating in sports activities too much.
To participate in physical exercise during menstruation, we should pay attention to the following points:
(1) Reduce the amount of exercise, shorten the exercise time, and pay attention to individual differences. For girls with menarche, because the menstrual cycle is unstable, the load should not be too large. We should gradually develop the habit of menstrual exercise.
(2) When exercising, avoid doing violent, violent or shocking running and jumping movements (such as long-distance running, sprinting, high jump or long jump), and do not do excessive abdominal pressure movements and strength exercises, so as not to cause excessive menstrual bleeding or change of uterine position.
(3) Menstrual period is not suitable for swimming. During the menstrual period, mucus plugs in the cervical canal with self-cleaning function are discharged, blood vessels in the endometrium rupture, and the endometrium falls off, forming a peeling wound, the cervix is slightly opened, and the acidity in the vagina is reduced. In this case, swimming in the water will increase the chance of infection, and bacteria may invade the internal reproductive organs and cause inflammation. In addition, cold in the lower limbs and abdomen during menstruation is not conducive to menstrual blood discharge.
(4) Avoid cold stimulation during menstruation, especially in the lower abdomen. Don't wash your feet and wipe your body with cold water.
(5) If there is menstrual disorder (menorrhagia, scanty menstrual flow or irregular menstruation) or dysmenorrhea (abdominal pain during menstruation), physical activity should be stopped during menstruation.
During menstruation, female students can take part in sports if their menstruation is normal and there is no special reaction. But at the beginning, we should reduce the exercise load to promote physical adaptation, then gradually increase the exercise load and strengthen medical supervision.
As for whether you can participate in sports competitions during menstruation, people who aim at fitness do not have to participate in competitions during menstruation; For students with poor training level, especially menarche girls, it is not suitable to participate in the competition during menstruation. Because of the high intensity of exercise and mental stress during the competition, the nervous system often can't adapt, which is easy to cause endocrine gland dysfunction, leading to menstrual disorder, dysmenorrhea or amenorrhea (menstruation stops for more than two months). Female students with high training level who usually have the habit of participating in training during menstruation can participate in the competition during menstruation.
In order to know and master women's menstruation in time, we can establish a "menstrual card" system and arrange exercise reasonably.
References:
Article 2 19738476
Responder: 9 Flying Butterfly Shadow 9- Jianghu Hero 101-4 08: 55
1. The amount and intensity of exercise should be reduced on the first and second days of menstruation, and the exercise time should not be too long.
2. It is not easy to do strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as sprinting, jumping (strenuous aerobic exercise) and strength exercises with excessive load. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
3. It is generally difficult to swim during menstruation to avoid infection caused by bacterial invasion when the self-cleaning function of reproductive organs is reduced.
4. Dysmenorrhea, menorrhagia or menstrual disorders, menstrual period should reduce the amount of exercise, intensity and practice time, or even stop exercise.
5. You can't do abdominal massage during menstruation.
Respondents: Bird pecking at wood B and Bird pecking at wood W- the first-grade headmaster1level 3 1 1-4 09:04.
Menstrual period is called "official holiday" and seems to be the date of rest. In fact, rest is learned, depending on your own situation. If you really stay in bed, it is not good for menstruation. For women with less menstrual flow, proper physical activity can increase the blood circulation in uterus, promote the shedding of endometrium, and be beneficial to menstrual health care; For patients with dysmenorrhea, proper physical exercise can reduce their psychological pressure, drive away mental tension, relieve the degree of uterine spasm, and is conducive to the rehabilitation of dysmenorrhea; Even with endometriosis, proper exercise is not harmful to the body.
Interviewee: Xiang _ Andy-Assistant Level 3 1 1-4 09:06
Pay attention to poor exercise and excessive exercise.
Interviewee: Hospital Leader-Assistant II 1 1-4 09: 10.
What do girls need to pay attention to when doing sports under special circumstances? Generally speaking, we should pay attention to the following six points:
1, according to your physical condition, continue to take part in the exercise you are used to, but the amount of exercise should be reduced. Jogging, doing exercises, boxing, playing table tennis, badminton, volleyball, shooting and walking are all suitable, but they can shorten the exercise time and slow down the speed. If you usually take part in strenuous exercise, you can change to a milder one at this time.
2. Avoid taking part in strenuous and shocking sports, such as high jump, long jump, running fast, playing football, etc. You can't do strength exercises to increase abdominal pressure, such as lifting weights and practicing dumbbells. Otherwise, it is easy to cause excessive menstrual bleeding or change of uterine position.
3, can not participate in swimming during menstruation. Because of endometrial bleeding, the cervix is slightly open, and germs are easy to invade, which will cause gynecological diseases such as genital inflammation. In addition, under the stimulation of cold water, the blood vessels in the uterus and pelvic cavity will contract, which may cause too little menstrual flow or even amenorrhea.
4, usually used to cold water exercise, including cold water to wash feet, shower and soak. , should be temporarily stopped, can be changed to cold water to wipe the body, wash your face, etc. The body water temperature can be slightly higher, so keep warm in time after wiping.
Generally speaking, it is inappropriate to take part in the competition. Because of fierce competition, high exercise intensity, mental stress, nervous system often can not adapt, which will cause endocrine disorders, dysmenorrhea, menstrual cycle disorder, menorrhagia and other symptoms.
6. For women with obvious menstrual abnormalities (too long cycle, excessive blood volume, etc.). ), severe dysmenorrhea, inflammatory diseases of internal reproductive organs and general discomfort during menstruation, physical exercise should be suspended during menstruation.
To sum up, girls participating in some physical exercises during menstruation can make people feel happy, make the process of excitement and inhibition of cerebral cortex more coordinated, help to regulate menstrual mood, and reduce the adverse effects of irritability and dysmenorrhea on the body. The key is to carry out it scientifically and moderately according to the exercise prescription.
Respondents: Light Blue Memories-Manager Level 411-410: 51.
A large number of medical studies have confirmed that physical exercise suitable for women in special periods is also very important. Medical research in the United States believes that the overall benefits of physical exercise far outweigh any adverse effects during a woman's life. Of course, this kind of exercise should change its type, intensity and duration in different periods to get the best effect.
Physical exercise during menstruation
Menstrual period is called "official holiday" and seems to be the date of rest. In fact, rest is learned, depending on your own situation. If you really stay in bed, it is not good for menstruation. For women with less menstrual flow, proper physical activity can increase the blood circulation in uterus, promote the shedding of endometrium, and be beneficial to menstrual health care; For patients with dysmenorrhea, proper physical exercise can reduce their psychological pressure, drive away mental tension, relieve the degree of uterine spasm, and is conducive to the rehabilitation of dysmenorrhea; Even with endometriosis, proper exercise is not harmful to the body.
Physical exercise is not without paying attention to intensity, method and duration. Under normal circumstances, women's physical exercise in special periods should be mainly activities such as walking, broadcast gymnastics, cycling and jogging. At the same time, we should pay attention to avoid high-intensity and intense activities. Physical exercise should be gradual, and it is not appropriate to suddenly increase the intensity, especially for pregnant women who usually exercise less. Physical exercise should be done according to your ability, at the right time, and don't feel particularly tired. Physical exercise focuses on persistence, which is not suitable for "one day exposure, ten days cold". Physical exercise should choose different exercise methods according to different periods. During menstrual period, activities should not be intense to prevent endometriosis;
Answer: I want to see through your heart-manager level 511-411:07.
Menstruation in women is a very normal physiological phenomenon. Women's regular fitness activities can improve their various physiological functions, thus improving all aspects of the blood circulation system, which is conducive to the contraction and relaxation of abdominal muscles and pelvic floor muscles, and is conducive to the discharge of menstrual blood. Therefore, it is ok for women to exercise moderately during menstruation, but the importance of menstruation cannot be ignored and some measures need to be taken.
Menstruation is caused by endometrial shedding and bleeding, and pelvic congestion reduces the ability of reproductive organs to resist infection. Therefore, now exercise should pay attention to the following health requirements:
1. Avoid the stimulation of too cold and too hot during menstruation (cold shower, sauna), especially the lower abdomen is not easy to catch cold, so as to avoid dysmenorrhea or menstrual disorders. The first and second days of menstruation should reduce the amount and intensity of exercise, and the exercise time should not be too long.
2. It is not easy to do strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as sprinting, jumping (strenuous aerobic exercise) and strength exercises with excessive load. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
3. It is generally difficult to swim during menstruation to avoid infection caused by bacterial invasion when the self-cleaning function of reproductive organs is reduced. People with dysmenorrhea, menorrhagia or menstrual disorder should reduce the amount of exercise, intensity and practice time during menstruation, or even stop exercising. You can't do abdominal massage during menstruation.
Interviewee: Feng Jie 9987- Assistant Level 211-411:27.
Hello!
It is not suitable to engage in strenuous exercise during menstrual period, especially those with severe vibration and increased abdominal pressure, such as sprinting, kicking, leg lifting, jumping, jump shot, jump spike and overload strength training. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
People with dysmenorrhea, menorrhagia or menstrual disorder should take physical exercise under the guidance of doctors or experts during menstruation.
In short, physical exercise during menstruation is beneficial to women's health. Of course, menstrual period is a special physiological period for women, so the exercise arrangement, the choice of exercise items and the health requirements during exercise should be strictly controlled and arranged reasonably. As long as we pay attention to the above problems, menstrual physical exercise is completely feasible.
Respondent: Forest Ranger in Muleshan, Guitian, Grade III11-411:37
Menstruation is a physiological phenomenon, generally there will be no pain and particularly uncomfortable feeling. Although some people have slight discomfort, such as backache, abdominal distension, abdominal distension, or lethargy and excitability, these are normal physiological reactions, not diseases. Therefore, in normal menstrual period, you can participate in appropriate sports activities. For girls who have just started menstruating, within one or two years after menarche, because their development is not yet fully mature, they are easily disturbed and stimulated by bad factors, resulting in irregular menstruation or amenorrhea. So it is appropriate to do some sports with less physical strength at this time, such as unarmed sports, volleyball, table tennis, badminton and so on. With the maturity of development and the regularity of menstrual cycle, you can gradually increase the amount of exercise.
Attention should be paid to avoid strenuous, high-intensity or shocking running and jumping during menstruation, such as long-distance running, sprinting, high jump, long jump, box jumping and uneven bars. And don't do strength exercises to increase abdominal pressure, so as not to cause menorrhagia or uterine position change. Swimming activities should also be prohibited during menstruation, because during menstruation, the cervix is open and easy to be infected. In addition, it is not appropriate to participate in sports competitions during menstruation. Because of the mental stress and large amount of activities in sports competitions, it is easy to cause menstrual disorder, abdominal pain, too much or too little menstrual flow and so on. Girls suffering from dysmenorrhea, menorrhagia or other diseases should take proper rest during menstruation, reduce or stop exercise and actively treat them.
Five taboos of female students' menstrual exercise;
1. Avoid excessive exercise.
2. Avoid strenuous exercise.
3. Avoid swimming.
Avoid participating in the competition.
5. Don't stop. If menstrual dysmenorrhea, backache and other symptoms are serious, you should stop exercising immediately and seek medical treatment and medication in time.
Respondent: Huaxia Virtue-Jinshi was born in Grade 911-411:54.
Don't exercise too much.
Give priority to slow motion
Don't eat anything cold.
Respondent: 34590636- probationary period level 111-413: 21.
Reduce the amount of exercise and pay attention to hygiene.
Responder: Sleepy Cat Baby-Manager Level 5 1 1-4 13:50.
Hello, of course! Menstruation is a woman's normal physiological cycle. Although we have a lot of inconvenience during menstruation, moderate exercise can improve our physical level, improve blood circulation, help the contraction and relaxation of abdominal muscles and pelvic floor muscles, and help the discharge of menstrual blood. Therefore, menstrual fitness is completely possible. But this is a "special period" after all, and we can't ignore its particularity, such as physical changes such as endometrial shedding and bleeding during menstruation, pelvic bleeding, and decreased anti-infection ability of reproductive organs. Especially when going to the gym during menstruation, you should pay attention to the following details:
◎ Stay away from the air conditioner when you are in the gym.
◎ The amount and intensity of exercise should be reduced in the first and second days of menstruation, and the exercise time should not be too long.
Take a hot bath after exercise. But no sauna massage.
Respondent: Lin Jinfeng Jay-CEO level141-415: 02.
Menstruation is a physiological phenomenon, generally there will be no pain and particularly uncomfortable feeling. Although some girls are not feeling well, this is a normal physiological reaction, not a disease. Therefore, in normal menstrual period, you can participate in appropriate sports activities. For girls who have just come to menstruation, within one or two years after menarche, because their development is not yet fully mature, they are easily disturbed and stimulated by adverse factors, resulting in irregular menstruation or amenorrhea. Therefore, during this period, do some sports with less physical strength, such as unarmed exercise, volleyball, table tennis, badminton and so on. This can improve the pelvic blood circulation, reduce pelvic congestion, thus reducing the feeling of menstrual discomfort. With the maturity of development and the regularity of menstrual cycle, you can gradually increase the amount of exercise.
Attention should be paid to avoid strenuous, high-intensity or shocking running and jumping during menstruation, such as long-distance running, sprinting, high jump, long jump, box jumping and uneven bars. And don't do strength exercises to increase abdominal pressure, so as not to cause menorrhagia or uterine position change. Swimming activities should also be prohibited during menstruation, because the endometrium falls off and bleeds during menstruation, and the endometrium forms a wound, which is easy to become a hotbed of bacterial reproduction and the cervix is slightly open. Swimming at this time is easy to make germs escape into the uterus. At the same time, being stimulated by cold water will promote the contraction of uterine and pelvic vessels, resulting in too little menstrual blood and even amenorrhea.
In addition, it is not appropriate to participate in sports competitions during menstruation. Because of the mental stress and large amount of activities in sports competitions, it is easy to cause menstrual disorder, abdominal pain, too much or too little menstrual flow and so on. Girls suffering from dysmenorrhea, menorrhagia or other diseases should take physical exercise under the guidance of doctors or experts during menstruation.
In short, there should be reasonable arrangements for physical exercise during menstruation: it is an adaptation process to insist on physical exercise during menstruation, and girls should get used to normal physical activities during menstruation by gradually increasing the amount of exercise. On the first and second days of menstrual period, the amount and intensity of exercise should be reduced appropriately, and the exercise time should not be too long. We should strictly control and reasonably arrange the exercise arrangement, the choice of exercise items and the hygiene requirements during exercise. As long as we pay attention to the above problems, menstrual physical exercise is completely feasible.
Responder: 33 Cute Bunny 33- Assistant Level 311-417:16.
Don't do difficult movements such as handstand and jumping during holidays.
Running, cycling, etc.
Respondent: riky _ go- assistant level 3 1 1-4 20:08
1. Avoid the stimulation of too cold and too hot during menstruation (cold shower, sauna), especially the lower abdomen is not easy to catch cold, so as to avoid dysmenorrhea or menstrual disorders. The first and second days of menstruation should reduce the amount and intensity of exercise, and the exercise time should not be too long.
2. It is not easy to do strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as sprinting, jumping (strenuous aerobic exercise) and strength exercises with excessive load. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
3. It is generally difficult to swim during menstruation to avoid infection caused by bacterial invasion when the self-cleaning function of reproductive organs is reduced. People with dysmenorrhea, menorrhagia or menstrual disorder should reduce the amount of exercise, intensity and practice time during menstruation, or even stop exercising. You can't do tummy tuck during menstruation.