Method 1: Tiger Balance Posture

Kneel on the fitness mat and keep the thigh roots of your legs at a 90-degree angle with the road. Kneel on the soft mat, support the road with the palm of your hand, then stretch out a leg, gradually bend and extend backwards until the leg is parallel to the road to maintain the reliability of the human body. On the other side, stretch your arm to keep it in a posture parallel to the road, and control its inhalation during the whole posture.

Method 2: Table posture

Sit on the cushion, put your legs together, make the heel position close to the inner thigh, let the upper body of the human body lean back slightly, put your hands behind the human body, stretch out your ass when breathing, make your body parallel to the road surface, make your calves and arms perpendicular to the road surface, make the root of the thigh in a straight line with the upper body of the human body, and return to the original posture when breathing, and during the whole posture.