Running is one of the most commonly used forms of exercise. Every morning, you will see many people running. Some people like to go to parks or places with fresh air for outdoor morning running. Others like to run in the gym or on the treadmill at home in the morning. These two ways of running in the morning will have a good exercise effect on our health.

Many people know that morning running is good for their health, but they don't know what the specific benefits are. Let's talk about the benefits of running in the morning.

Increase vital capacity There is no doubt that morning running will increase our exercise, thus increasing our vital capacity. People who like running often have much larger lung capacity than those who don't like sports. The average person's vital capacity is generally around 3000, but after exercise, the vital capacity can reach around 7000.

Increased vital capacity can bring many benefits to the human body, and breathing is relatively stable at ordinary times. It is not easy to feel tired and breathless when engaged in general labor. In addition, running can not only increase lung capacity, but also increase oxygen intake, which can deliver more oxygen to the body more effectively, make our minds clearer and have more energy in work and study.

Secondly, running every morning can increase the stimulation to our heart and make it stronger. Because exercise makes blood flow faster, the heart will beat faster.

In the long run, the heart will beat more vigorously, so that the nutrition of the body can be better input to every part and organ of the human body, the immunity of the human body can be improved, and the body can become healthier. Experiments show that people who run regularly have thicker hearts than those who don't exercise regularly, so they will have more strength in transporting blood.

The reason why losing weight leads to obesity is that the body eats too much food instead of exercise, and fat accumulates in the body and increases weight. But if you do moderate morning running, you can burn body fat and make your body slimmer and healthier.

But running in the morning is a kind of pain for people who get up early. Many people like to run at night. So which is more suitable for physical exercise, morning running or fun run?

Generally, people who choose to exercise at night should not run too fast, and they can jog moderately at night to promote digestion. And the morning run can run as fast as you want, break out in a sweat, then take a bath and go to work and study in high spirits.