Thin abdomen action 1: Thin abdomen is the best scheme.

Give up the habit of going out to take a taxi and walk within 30 minutes. The key to this method is to hold your breath and sprint, and contract your abdomen hard. At first, it may only last 10 second, and repeated practice will last for a long time, and it will be obvious in one month.

Thin belly action 2: jump rope and jump off the stomach.

Coordinated jumping up and down can fully stretch the abdominal muscles for 5 minutes every day. The fastest way to lose weight in the abdomen is to reduce fat without trace.

Thin abdomen action 3: abdominal breathing tightens the abdomen.

People who want to lose weight should try abdominal breathing. The method is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts.

Thin belly action 4: Be an elegant ballet dancer.

Ballet's requirements for chest and abdomen make the slightly protruding abdomen invisible. Sticking to the ballet posture 15 minutes every day can not only make the flabby abdomen disappear, but also make your posture more straight!

Thin belly action 5: be a Latin hot mom.

Latin dance emphasizes the swing of hips, so it has a super effect on the exercise of waist and abdomen. Stick to Latin dance twice a week, and slowly your little belly will become a solid line.

The most effective way to massage thin belly:

First, empty the urine, relax and lie on your back in bed. First, apply a wet towel to the abdomen for a few minutes, press it gently with your palm close to the abdomen, and push it clockwise from bottom to top until the slimming cream is completely absorbed. Long-term adherence to abdominal massage can enhance the digestive function of the stomach, promote intestinal peristalsis and prevent constipation.

The specific massage method is as follows:

1, rub hands: sitting posture, with the left hand akimbo (thumb in front and four fingers behind), rub the right hand from the stomach to the lower left, and massage once through the lower abdomen and right abdomen to the stomach, for 36 times. Then, with the right hand akimbo, left hand massage 36 times, the method is the same as above, in the opposite direction. Massage should be relaxed, natural and moderate. It is not suitable for massage when you are full, hungry, extremely tired or emotionally unstable.

2, gas friction: it is to use abdominal breathing, massage the abdomen with gas. When inhaling, the lower abdomen rises slowly (the diaphragm will rise accordingly), and when exhaling, the lower abdomen slowly retracts. Walking, standing, sitting and lying down can be practiced anytime and anywhere. Falling through the abdomen can massage the internal organs, enhance the peristalsis function of the gastrointestinal tract and avoid indigestion and constipation.

Conclusion: No woman can tolerate her growing belly, which is not only a mockery of women's figure, but also a contempt for women's self-esteem. So MM, lose your big belly quickly! Three tricks are the most classic and practical way to solve the problem of how to lose fat on your stomach. Come and study!

Related reading? How can I lose weight the fastest?

Do your favorite project first.

After warming up, I suggest you do some exercise you like first. For example, if you like to do sit-ups, then lay a mat and start doing sit-ups first; If you like dumbbell bending, do 1-2 dumbbell bending first. Because your favorite sports are usually what you are good at, doing these projects first can increase your self-confidence and make you feel good, so you will participate in the next sports more actively.

Looking for an imaginary enemy

When you exercise, what you need most may be motivation. You can try to find a competitor to stimulate your motivation, look around the whole gym and imagine those who sweat on treadmills and spinning bikes as competitors. All you have to do is run on the treadmill longer than them and ride on the bike longer than them. Having said that, you should relax, enough is enough, and don't kill anyone.

decomposition

Do you often feel overwhelmed and exhausted when the coach asks you to do a set of push-ups, sit-ups, or strength training? If the answer is yes, then you can completely break a large group of actions into several groups. For example, if you can't do 20 push-ups at a time, you can do them 4-5 times, which will be more acceptable both physically and psychologically.

Exercise with friends

Finding a personal trainer to exercise with you can make your fitness effect better, because he or she will remind you to concentrate when you relax. However, if you want to save the cost of private education, it is better to exercise with a few friends, not only to supervise each other, but also to apply for a fitness card together and enjoy the group purchase price.

Do your homework before signing up for class.

Don't waste time on projects that don't suit you. If you plan to join a fitness class, but you are not sure whether you really like it or not, I suggest you go to the gym in person before signing up for the class, observe carefully outside the fitness class you are interested in for five to ten minutes, see what the sport is like, and make a decision based on your full understanding.

Make full use of the motion gap

If I am waiting in line to use the equipment, I will do some squats, jump, or simply lay a mat and do sit-ups. In addition to these, you can also do stretching exercises during this interval to stretch the muscles of the whole body, which can not only relieve the fatigue of previous exercises, but also warm up for the next exercise. It's killing two birds with one stone.

Avoid rush hour

Obviously, avoiding going to the gym during rush hours can save a lot of valuable time. Therefore, it is strongly recommended that you carefully observe and record it on days or periods when there are relatively few people. The editor found that there were few people in the gym next to the company on Wednesday night and not too many people on Friday afternoon, so they were generally used to exercising during these two periods, which not only saved time, but also freely used the equipment that people had to queue for a long time.

Don't waste time in the locker room.

The locker room in the gym often wastes a lot of your time, because there are too many people, so it is particularly time-consuming and crowded to find a place to change clothes and wait for the shower head to take a bath. Time is precious to everyone, and it is actually very simple to avoid wasting time. For example, if you go to the gym for exercise during lunch break, you can wear loose clothes that day, which is convenient to put on and take off, and you don't even have to change clothes. In addition, take a glass of water with you before you go, which can save the time of waiting in line to boil water.