List of articles: 1. What are the advantages of hand-grasping exercises? 2. What are the benefits of hand-grasping exercises for your health? 3. What are the advantages of hand-grasping exercises? Is it good for the human body? 4. What are the benefits of swinging your arm every day? 5. What are the benefits of swinging arms? What are the benefits of swinging your arms? The arm-throwing therapy was handed down by Wei Boyang Taoist in the Eastern Han Dynasty and evolved from the ancient Dharma Yijinjing, which can strengthen the body, play a fitness role for patients, and play an auxiliary role in the treatment of chronic diseases such as cancer, diabetes, cardiovascular and cerebrovascular diseases.
1, the essentials of cutting
Calm down, get rid of other thoughts and relax naturally.
2. Cutting method
Eyes forward, lower limbs stand naturally, feet are shoulder-width apart, hands and upper limbs droop naturally, and then swing back and forth.
Throw your hands forward and land on your toes; When throwing your hand backwards, throw it backwards as far as possible and land your heel on the ground.
In this way, the body swings naturally through repeated back and forth cutting.
Cut 50 ~1000 times at first, and then gradually increase the number of times, generally 600~ 1000 times each time.
3, the role of cutting therapy
(1) has a good effect on relieving mental stress of tumor patients.
According to experiments, cutting exercise can make the brain excited and inhibited rhythmically, and enhance the production of endorphins in the human brain, thus achieving the effects of calming, calming and stabilizing emotions.
(2) The hand has projection areas of various organs of the human body, and the action of cutting the hand can adjust the function of the viscera by stimulating each projection area.
(3) Because the arm swings back and forth when throwing hands, in order to keep the center of gravity of the body, people will naturally put the soles of their feet on the ground, thus massaging the feet and Yongquan points. The foot has projection areas of various organs, and Yongquan point is the source of foot shaoyin meridian. Massage your feet with shaking hands is very beneficial to enhance the function of viscera and improve immune function.
(4) It is helpful to the blood circulation and patency of "Three Yin Meridians of Hand" (Lung Meridians of Hand Taiyin, Heart Meridians of Hand Shaoyin, Pericardium Meridians of Hand Jueyin), dredge meridians, promote qi circulation and blood circulation, and achieve the purpose of treating diseases.
It is very beneficial to heart and lung health.
(5) Promote the movement of shoulder-axis joints and waist-leg joints and the vibration of arms, thus activating bones and joints.
4. Precautions for cutting
(1) When cutting, relax, not too fast, about 60 times per minute.
(2) When cutting, the palm should be stretched out or punched rhythmically, so that the palm can become a booster pump, pushing blood to the heart and promoting blood circulation.
(3) When cutting, it is best to do it under a cool tree with fresh air.
If it's indoors, it's best to cooperate with rhythmic band 4 dance music or songs, or watch TV at hand to avoid boredom.
(4) It is very important to insist on cutting therapy, and more than 3 months will be beneficial to physical recovery.
What are the benefits of cutting exercise to the body? Knife skill is a part of the Dharma Yijin Sutra in the ancient Shaolin Temple in China, and it is also a very popular knife skill recently.
Below I will introduce the benefits of cutting exercise to you, hoping to help you!
Reduce the benefits of exercise
Wei Boyang, a Taoist in the Han Dynasty, and Dharma, a Buddhist in the Northern and Southern Dynasties, all recorded it, and there is a secret that Xingyiquan is not passed on.
Mainly calm down, get rid of distractions, relax naturally, shake hands leisurely in Chad, shake physiology, dredge meridians, promote qi and blood circulation, stimulate all parts of "ten fingers linked to one heart", and promote the balance of Yin and Yang in rhythmic excitement and inhibition.
The cutting process can actively move the shoulder and elbow joints and promote wrist vibration.
As a result, it can activate the bones and muscles, contribute to the smooth blood circulation of the "three yin meridians of the hand" (the lung meridian of the hand Taiyin, the heart meridian of the hand Shaoyin and the heart meridian of the hand Jueyin), and is very beneficial to cardiopulmonary health.
This method also has a good effect on improving memory and eliminating mental stress.
According to experiments, cutting exercise can enhance the production of endorphins in human brain, thus achieving the effects of calming, calming and stabilizing emotions.
Some doctors believe that because the arm swings back and forth during pulse-cutting exercise, people will naturally step on it and put their feet on the ground in order to maintain their center of gravity, thus producing the effect of massaging Yongquan point.
Practice has proved that dicing exercise is really effective in treating chronic diseases.
Especially for cardiovascular and cerebrovascular diseases, dizziness, neurasthenia, cervical spondylosis, nephropathy, irregular menstruation, hemorrhoids and so on.
Practice of cutting movement
1. Stand up straight, concentrate, look forward, bend your knees slightly, and stand with your feet shoulder width apart.
2. Stand with the sole of your foot flat on the ground and your toes on the ground, as in Tai Ji Chuan's "horse stance just look".
3. Relax your arms and slowly lift them to shoulder height.
4. Swing hard from top to bottom and from front to back. When you cut, put your mind on your palm and relax your arms.
The height of the arm is as high as possible, and the softness of each muscle group is different, so no force is needed.
5. Inhale when lifting and exhale when putting down.
6. Go back to the third movement, relax your arms and lift them slowly, without using force, and move softly.
7. Relax and straighten your arms, count in your mind, and gradually achieve 50 to 100 times.
About 50 times, the fingertips will feel hot because of promoting blood circulation. This is a healthy exercise. Keep exercising three times a day, and you will be full of energy and strength.
Matters needing attention in cutting practice
When cutting, it is advisable to do it on an empty stomach. If it takes two or three hours after a meal, it will not affect the stomach.
Keep your head straight and your eyes forward.
What is the skill of cutting? Is it good for the human body? Cutting is a common training method, which can make our human body promote the blood circulation system in the whole process of gradual fluctuation.
The skill of cutting hands has a very good buffering effect on people with tumors and poor sleep quality. Under the condition of waving hands, the upper arm and waist sway back and forth, which has the practical effect of vibration and promoting the physical and mental health of osteoarthropathy.
The efficacy of wave therapy:
1, which has a good practical effect on clearing the psychological pressure of tumor patients.
According to the experiment, waving can make people's brain excited and restrained rhythmically, improve the production of endorphins in the brain, and then achieve the functions of calming, calming the nerves, helping sleep and regulating emotions.
2. The arm has projection areas of various internal organs of the body, and waving exercises adjust the functions of the five internal organs according to the stimulation of each projection area.
3. Because the arm swings back and forth, left and right when swinging, everyone keeps the center of gravity of the human body, and the pedal will naturally expand and contract on the road surface, thus resulting in the effect of massaging the foot and Yongquan point. The foot has the projection area of various internal organs, and Yongquan point is the root of insufficient yin meridian of the foot. Hand-waving massage on the feet is very beneficial to the rehabilitation of diseases, which can improve the function of internal organs and enhance immune function.
4. It is beneficial to the circulation system of body meridians (lung meridian of hand Taiyin, heart meridian of hand Shaoyin, pericardium meridian of hand Jueyin) and smooth qi and blood, dredge meridians, invigorate qi and promote blood circulation, and achieve the purpose of seeing a doctor.
It is very beneficial to cardiopulmonary function and physical and mental health.
5. Promote the movement of shoulder joints, waist and leg joints and the vibration of arms, thus activating bones and joints.
The benefits of swinging your arms every day
Stick to the benefits of swinging your arm every day. In recent years, the workload is heavy, the housework is cumbersome and the schedule is busy. It can be said that there is a great lack of daily exercise. The following are the benefits I have carefully prepared for you to stick to the swing arm every day. Come and have a look.
The advantage of holding the swing arm every day is 1.
1. It's good for your health to do swing arm exercise often. It can move all joints of upper limbs, promote blood circulation, effectively avoid arthritis, scapulohumeral periarthritis, synovitis and other diseases, and is also beneficial to the treatment of these diseases. It can also prevent the occurrence of cervical spondylosis and help alleviate the symptoms of cervical spondylosis.
Frequent arm shaking also has the functions of calming, calming the nerves and stabilizing emotions, and also has a health care effect on the lungs. Regular rocker arm has the function of strengthening the body, can achieve the effect of disease-free body-building, and has a certain auxiliary treatment effect on cardiovascular and cerebrovascular diseases and diabetes.
The benefits of swinging arm are considerable, and you can usually see the effect if you persist for more than 3 months, but you must pay attention to the degree and frequency to avoid joint and muscle soft tissue injury.
Second, the benefits of swinging your arm when walking: swinging your arm when walking is a natural action of each of us, which can keep your body balanced.
When walking, the movements of abdomen and chest are naturally connected. The center of gravity of the human body leans forward slightly, resulting in a sense of progress. Then, let your feet support for a short time. At this time, the swing of the hand can keep the center of gravity stable, which generally echoes the speed, so that the center of gravity will not shift and you can walk smoothly.
Benefits of keeping swinging your arms every day 2
1, relieve mental stress
Like some patients with serious diseases, or people with other diseases, they will feel depressed and depressed. Cutting hands regularly can help cancer patients reduce mental stress and relax.
After relaxing, you can keep an optimistic attitude towards cancer or other diseases, which is very helpful for the treatment of cancer or other diseases.
2, improve immune resistance
You can also help massage your feet when you walk. Some acupoints are related to human internal organs, which can enhance the function of internal organs and improve immune resistance.
Step 3 exercise
When you cut your hand, it seems that you just exercise your arm. In fact, you are doing exercise all over your body, and your blood circulation is smoother, which is conducive to promoting metabolism and losing weight.
Doing this every day can get rid of all kinds of miscellaneous diseases. Some people with sore shoulders will be cured after cutting for a while. This is because the eight meridians of the human body are opened by cutting, which makes the blood flow smoother. The cutting operation is so simple that everyone can learn it. The key is to persist.
Basic movements: legs slightly bent, eyes slightly closed, hands open, arms swinging back and forth with a little force.
Every time you throw it to the fifth time, you should cooperate with squatting for more than half an hour. You can practice 10~ 15 minutes for the first time, and then slowly increase the time.
It is best to cut your hands every morning, and don't practice after meals and when you are hungry.
This set of movements looks simple, but it comes from Yijinjing and completely follows the rules of Chinese medicine. All exercises need practice to be effective. Compared with other exercises, cutting is very simple. As long as you can persist, you will see the results.
I didn't expect that frequent hand wrestling would do so much good to my health. It is not surprising to see that these old people often cut their hands when exercising in the park. At the same time, we need to pay attention to the method of throwing hands. Don't practice for too long, pay attention to the basic movements. Then, only correct practice and long-term persistence are the most effective. In order to stay healthy, we must develop healthy eating habits while exercising.
Benefits of keeping swinging your arms every day 3
Regular cutting can make the brain excited and inhibited rhythmically, thus achieving the effects of calming, calming and stabilizing emotions.
Second, it is helpful to the circulation and smoothness of qi and blood in human meridians, dredge meridians, promote the circulation of qi and blood, and achieve the purpose of treating diseases, which is very beneficial to cardiopulmonary health.
Third, promote the movement of shoulder-axis joints and waist-leg joints and the vibration of arms, so as to move bones and joints.
Cutting hands every day is very effective in enhancing visceral function and improving immune function, which is conducive to the rehabilitation of diseases.
Cutting hands every day can strengthen the body, has the function of strengthening the body for people without diseases, and has the auxiliary treatment effect on chronic diseases such as cancer, diabetes, cardiovascular and cerebrovascular diseases.
Although this cutting technique is very simple, it must be adhered to for a long time, so as to bring benefits to the body. If you don't insist, the effect will not be great. This kind of cutting exercise will affect the whole body and make your body circulate more blood. It may be a bit boring in the process, but if you persist for a long time, it will definitely bring benefits to your health!
1, cancer prevention
Its handshake was recorded for the first time in Yijinjing. In the process of cutting, it can effectively stimulate tendons such as wrist, palm, heel and knee; Using the action of shaking hands to stimulate the meridians, dredge the meridians, achieve qi and blood circulation, effectively discharge toxins and garbage from some dead cells in the body, and help to do a good job in cancer prevention.
2. Enhance cardiopulmonary function
For the elderly, you can often try to shake hands. At 7-9 am, the air is freshest and the metabolism is vigorous. It takes 10 minutes every day. When shaking hands, you can cooperate with abdominal breathing to dilate the chest and lungs, enhance blood circulation, make vital capacity sufficient, and supplement cardiopulmonary function.
3, detoxification and beauty
The cutting effect is very many and the operation is very simple.
The human body has many meridians and acupoints.
As the saying goes, "the truth doesn't hurt, but it hurts if it doesn't work"; Swing your hands often, thus activating the muscles of the whole lower body, promoting your own meridians and qi and blood, promoting blood circulation, accelerating the discharge of toxins and garbage in the body, and doing a good job in disease prevention and health care.
How to cut your hand, let you dredge meridians, and cut your hand for miscellaneous diseases to ensure your health? Shake your hand every day and reap three benefits. According to the three "recipes", your blood will be smooth and you will benefit more!
1, continuous casting technology:
Feet are shoulder width apart; Stand in parallel and breathe naturally; Raise your hands to your chest, parallel to the ground, palms down; The arms are naturally relaxed, and the hands swing back naturally like a pendulum clock.
Twice a day for 5- 10 minutes.
Step 2 shake hands, shake hands
Stand with your feet shoulder width apart and breathe naturally; Let your hands hang down naturally, hanging at your sides; Relax your arms and use the strength of your forearms and wrists to swing your hands back and forth.
Twice a day, once for 5- 10 minutes.
Step 3 bend over and shake hands
Stand with your feet apart; The upper body leans forward 90 ~120 degrees, and the arms naturally droop, thus making the way of swinging the arms from side to side and crossing the hands as much as possible; Twice a day, once for 5- 10 minutes.
What are the benefits of swinging arms? Introduction to the benefits of the swing arm: 1. By pulling the wrist, palm, heel, knee and other 12 tendons, swinging the arm can stimulate its expansion and contraction, and can enhance the blood circulation in the body until the human body ends.
With the rapid circulation of qi and blood, some dead cells and garbage in the body will be removed, which will relax the muscles of the whole body and accelerate the smooth circulation of blood, and some sick cancer cells will be swallowed up by killer cells in the blood.
People with sore shoulders will get well after holding hands for a while.
These are all because cutting hands opens the meridians of the human body and makes qi and blood more smooth.
This is the end of the introduction of the function and effect of swing arm and the benefits and effects of swing arm. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.