Fat people practice fitness and exercise (physical training is more difficult than ordinary people), so they don't need to lose fat first and then practice, just rush into the theme.

The best way to lose weight is to insist on physical exercise every day, such as:

Running, stride leg press, positive leg, forward kick, outward leg swing and inward leg swing, the key lies in push-ups and hanging movements. Drink plenty of water, sweat more and take a bath in time, so that toxins such as pigments, toxins and oils accumulated on the body surface can be eliminated smoothly. Coupled with proper adjustment of diet, the effect will be more obvious. It is recommended not to stop for a short time, at least for a year or two. If possible, it is best not to stop, which can not only effectively lose weight, but also effectively reduce the plaque and pigment on the skin surface, and achieve a good cosmetic effect. It can also reduce the incidence of dermatoses (such as tinea, carbuncle, vitiligo, unknown poison, etc.). ).