The advantage of this "super group" method is to save time. If you are an "antagonistic super group", that is, the chest muscles cooperate with the back and biceps brachii and triceps brachii, then these two muscles can complement each other and the training effect will be better.
But this is only an ideal result. In fact, being a super group with many people is actually a waste of energy. In the process of the whole super group, muscle stimulation has not been strengthened, but physical consumption has risen sharply.
Why do you say that? Let me give you an example to illustrate this situation.
When it comes to antagonistic muscles, the antagonistic relationship between the pectoral muscles and the back is most likely to appear in everyone's mind, so the superior application mode of chest and back must be the easiest to see in the gym.
However, I have seen this situation many times. The first is the super group of pull-ups and push-ups. Basically, the players I have seen doing these two movements, the training of each group is far worse than before.
That is to say, in the past, the average group of push-ups was 30 times, and the number of push-ups and pull-ups was 15 times. In this way, the number of push-ups and pull-ups is reduced and the number of training groups is also reduced. This means that the overall training ability has declined. Will your muscle stimulation be good?
At the same time, if it is a bench press and barbell rowing super group, a common situation is weight loss. This is less important. The problem for most players is that neither action is standard.
Don't think you are a chest-back super group, so there is no such thing. Not necessarily. Maybe you are in our gym. I'm just taking you for example.
Because in principle, the super group consumes more physical energy, so if you want to control the action, you must reduce the weight and quantity. If we want to keep quantity and weight, we can't meet the standard.
Whether you choose "antagonistic super group" or super group mode with other muscle groups, you should choose those movements that are easy to control and do not consume physical strength during the whole training process of the super group.
Generally speaking, unarmed exercise is not recommended, because it is more complicated, consumes more physical strength and has a strong sense of cardiopulmonary oppression.
So which moves are more suitable for Chaoqun? In fact, it is more appropriate to choose those isolated actions or fixed actions.
For example, bending and arm flexion and extension are relatively isolated and belong to small muscle groups, so they do not consume physical strength and are easy to control, and will not reduce the training weight and times in super group training.
You can also choose to row in a sitting position and push your chest in a sitting position. These two movements are fixed and do not need strong balancing force to operate. Even if physical energy consumption increases, it will not reduce its action standard.
So in our usual super training, you can't lower the training quality in order to save time. Those fitness skills that make you lower the quality of training are not skills at all for you.
At the same time, if the novice doesn't have enough physical strength to be a super group, don't think it's a skill. It's a pity not to use it. In fact, you are reluctant to use it, which may not make your fitness effect better.
Author: tenacious fitness
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