There are all kinds of equipment in the gym, basically for muscle training, waist training, upper limb training, lower limb training and chest training. The equipment for chest training is bench press barbell training. Bench press can be divided into upper inclined plate bench press, flat plate bench press and lower inclined plate bench press. The three movements can stimulate the upper, middle and lower parts of the chest muscle to develop and thicken. According to the grip distance, the bench press can be divided into narrow, medium and wide distance bench press, which can exercise the inner and outer sides of the chest muscle respectively. By combining bench press in various ways, you can train all-round strong chest muscles.
Beautiful, straight and strong pectoral muscles attract people's yearning. Both men and women are eager to wear clothes, which will look very stylish. If you insist on practicing bench press, it is possible to develop thick chest muscles. The breathing method of bench press is to inhale when the barbell is pushed up and exhale when the barbell is put down, which can promote the utilization of oxygen and muscle glycogen and increase muscle strength and strength. Adjust the appropriate barbell weight, grip mode, grip distance, landing angle, speed and group times during bench press.
Bench press is a good way to exercise chest muscles. At the same time, you can practice the muscles of the tiger's head and upper limbs. When you practice, you come out proudly with a muscle bag. It is a happy moment. It is not difficult to train beautiful chest muscles consistently. At the same time, pay attention to safety and consult matters needing attention in practice to avoid danger.