The source of fighting strength is not only the contraction force of muscle itself, but also the strength of high coordination between muscles, as well as the strength produced by reasonable motion space and motion trajectory. The size of combat effectiveness is generally determined by four factors: A. The larger the muscle area, the greater the strength, even if it is fat, because the strength will increase. B nerve command ability, [for example, when angry, when in danger, the muscle area remains the same, but the ability of endocrine system and neurons to mobilize muscle fibers ]C muscle coordination ability, [an action is always completed by extensor, flexor and synergetic muscles, * * *, strengthening the strength of other muscles helps to improve the strength of active muscles ]D reasonable technical action, [action line, body muscles]
Fighters initially pursued three principles: the command ability of B nerve, the coordination ability of C muscle, and D reasonable technical movements. For example, a weightlifter should not change his weight, but increase the weight he lifts. These three factors are common training methods. Therefore, Bruce Lee is not only a simple strength training, but also a variety of training methods such as speed, coordination, flexibility and endurance, including skipping rope and impressing foot targets.
For example, Stallone's discus throw is also a speed strength project based on strength and with speed as the core. Its complete technology is mainly composed of rotation and final force. Therefore, the muscle types of Bruce Lee and Stallone are more practical. Schwarzenegger, bodybuilding training only thickens muscle fibers and increases the physiological cross section of muscles. The commonly used methods are large weight, low frequency, multi-group, long displacement, slow speed and high density. Do not need to consider other speeds, endurance, etc. Of course, he has great absolute power. The speed is slow and the coordination is not very good.
Please look at their general resumes: Arnold Schwarzenegger1947 On July 30th, when he was a child, he was very interested in physical fitness and bodybuilding. When he started fitness, he collected and read a lot of fitness magazines, from which he learned training methods and nutritional guidance. 1963, Schwarzenegger, 16 years old, participated in the Austrian national bodybuilding competition for the first time. 1966, 19-year-old Arnold won the title of "Mr. Europe". At the age of 20, Schwarzenegger won the title of "Mr. Universe". 1969 participated in the "Mr. Olympia" contest for the first time. 1970 defeated Cuban Oliwa and won the title of Mr. Olympia. Since then, he has ascended the throne of Mr. Olympia for seven consecutive times at 197 1, 1972, 1973, 1974, 1975 and 1980.
Stallone 1946 was born in the slums of new york, USA. Due to dystocia, the doctor misused forceps to deliver the baby, which led to Stallone's left cheek muscle paralysis, left eyelid and left lip drooping and slurred speech. At Dev Rumano High School, Stallone started playing football, throwing discus and lifting weights. After graduation, Stallone won a sports scholarship from an American university. In Switzerland, he became a female sports coach.
Bruce Lee was born in 194 1 year, and was coached by Tai Ji Chuan at the age of 7. 1949 Bruce Lee loves cha-cha. During his stay in Hong Kong, he taught the famous boxer Shao Hansheng to dance cha-cha. In exchange, he was taught China boxing. 1954, Bruce Lee learned Wing Chun from Ye Wen. In addition, he also practiced mantis boxing, Hong boxing, Shaolin boxing, kicking boxing, Baihe boxing and other boxing, and 1957 won the inter-school western boxing junior group championship. March 29th 1958 won the Hong Kong Cha Cha Dance Open. 1960 65438+On February 2nd, I entered Seattle Edison Technical School. After entering the university, he devoted all his energy to studying martial arts except studying.
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