Personally, I think that if I choose between unarmed fitness and equipment fitness, I will choose equipment fitness, because its exercise effect will be better. With the help of an instrument, we can selectively exercise body parts and muscles in that part, which will get twice the result with half the effort.

As a leisure sport, fitness is becoming more and more popular among young people, and even some elderly people have joined the ranks, but we should also observe and learn what fitness methods are suitable for us. What we need to know is whether our body fat rate has reached or exceeded this standard.

If the body fat rate has exceeded the standard, you should first make a plan for yourself from the aspects of reducing fat, how to do aerobic exercise and how to do equipment training, and then increase or decrease the exercise according to your actual physique. If our body fat rate is normal, then we can choose some instrumental exercises to shape the muscles of a certain part of our body or we can also mix some aerobic exercises, such as jogging or skipping rope, so that our cardiopulmonary function can also be exercised, which is absolutely possible.

Another way is that we can hire a personal trainer to give us professional training and counseling during the exercise. Although this method may cost a little money, it can play a great role and enable us to quickly master all aspects of fitness knowledge and achieve good fitness results, so this method can also be considered.

In short, if you want to keep fit, you should first consider your own conditions and see what kind of way suits you. Only by choosing this way can we achieve the effect of fitness. This is the so-called "if you want to do a good job, you must sharpen your tools first."