Some ways to correct the leg shape: stand with your back against the wall 10 ~ 20 minutes, with your legs together and your feet attached to the wall. It is best to stick your whole body to the wall and hold your head high. Slow down and be full can change your temperament. Just try it. When sitting, be sure to put a piece of paper between your legs. Try aerobic exercise or learn to dance. I often stay at home in leg press if I don't have time. You must stand for 15 minutes after leg press. You have to jump tight to make yourself feel pulled up. Remember, you must persist and pay attention to your walk. Don't go out or go in. Leg press had better get up every morning and have a pressure. Just try it. Correction is impossible. It is not obvious when to wear wide pants. Stand with your heels together and your feet in the first eight words, so that others can't see that your legs are bent when you stand. I wish you a speedy recovery. If you are still young, you can try this method: stand at attention first, then put your heels together, and try to put your feet on the same level (I don't know if you understand this), that is, your feet open to both sides like a flower arc, but your heels are close together. It is said that this is what dancers do to straighten their legs. The easiest way is to find a long piece of cloth and tie it up every night 15 minutes. It's better to tie it wider, so you won't feel embarrassed. Many models will leggings like this when they are too lazy to watch TV, but the effect of attention will not be as obvious as losing weight. After all, it's a bone problem. The thickness of the book depends on personal circumstances. Every day is 30 minutes, standing reading, texting and chatting, but the book should be sandwiched. This will not only thin legs, make legs more beautiful, but also tighten PP! Then you can gradually thin the book, and finally it can be a piece of paper. Hehe, after a month, go shopping with your slender legs! Hello, thin thighs, this is a non-thin calf bed leg weight loss method 1, put the pillow in the middle of the calf and sit by the bed, making a 90-degree angle with the calf. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. The most effective aerobic exercises that can exercise legs and buttocks are walking, cycling and climbing stairs. Running is also a good way to burn calories. X-shaped leg correction exercise, 1 ~ 2 times a day: the first knee pressing exercise: sit up straight, rest your feet on each other, and gently press your knees with your hands. Be careful not to separate the soles of your feet When your knees can't press any more, stop for a while. The second leggings exercise: sit down, lift your legs together, tie your ankles with a cloth belt, and move your feet forcibly from side to side. There are some non-surgical treatments, but they need long-term unremitting persistence. You can try: 1 Wear shoes with thick soles. 2. Take "Catwalk" as an example. 3. Sit cross-legged for 20 ~ 30 minutes, alternating legs, 1 ~ 2 times a day. At the same time, massage the muscles inside the leg to increase muscle tension to correct deformity. X-shaped leg correction exercise, 1 ~ 2 times a day: leg reduction method on stovepipe bed 1, put the pillow in the middle of the calf and sit by the bed, making a 90-degree angle with the calf. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. Section 1 Knee pressing exercise: Sit up straight, with the soles of your feet leaning against each other, and gently press your knees with your hands. Be careful not to separate the soles of your feet When your knees can't press any more, stop for a while. The second leggings exercise: sit down, lift your legs together, tie your ankles with a cloth belt, and move your feet forcibly from side to side. When going up the stairs, lift your heels and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. Standing leg lifting method: hold the table with both hands to help balance your body, stand with your legs together naturally, raise your heels for two or three seconds, and put them down. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic and have more beautiful lines. Sitting leg lift: Sit naturally with your legs flat at a 90-degree angle. Try to lift your heels for more than ten seconds, then put them down and repeat the action until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves. Sit up straight and raise your heels: first, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, at the same time tighten your abdominal muscles and slowly hook up your toes and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles. In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation. There are several ways to straighten your legs: (1) Squat down and stand up together. Put your legs together, stand on your stomach, hold your knees with your hands, and do the action of pushing the clip inward (don't let your legs separate), then do the squat and stand up 1 time, and then do the action of turning your knees left and right 1 time. Repeat 5 ~ 10 times and practice 4 groups. (2) Knee joint internal buckle movement. Open your feet, with a station distance of 50 ~ 70 cm (the shorter station distance is slightly narrower, and the higher station distance is slightly wider), bend your knees and squat for half a second, press your knees inward with your hands for 5 ~ 10 seconds, then stand up and relax, and repeat 10 ~ 20 times, and practice 4 groups. (3) the foot moves sideways. Stand up straight, hold your chest out, with your hands akimbo, and the distance between your feet 17cm. Turn left 10 ~ 15 times, then turn right 10 ~ 15 times. * * Practice Group 4. (4) Kneel your legs and knees. Sit on the mattress, bend your legs to both sides, and turn your knees outwards, so that your knees touch the mattress relatively and your feet are separated. Press the outside of the knee for 5 ~ 10 seconds at the same time, then stand up and relax, repeat 10 ~ 20 times, and practice 4 groups. (5) Exercise with books between your knees. ① Sit in a chair with your legs straight and clamped, and put a book with appropriate thickness on the upper part of ankle joint (lower part of calf) for several minutes, so as not to let the book fall. When practicing, you can tie a rope at the lower edge of the knee joint, which is better; ② Stand upright with your feet together, put the book between your knees, and do squats and stand up 15 ~ 20 times. After squatting down and standing up, the book can't fall to the ground; Use thick books first, and gradually change them into thin ones until you can get a piece of paper. Repeat the above two actions, and the number of groups is not limited. If it is still developing, it is better to correct it. Insist on leg press every day, especially the bent part, press in the opposite direction, and put a book between your knees. Sticking to it for 30 minutes every day will hurt at first, but for the sake of beauty, stick to it. Respondents to the report added 2009-06-2201:48 (1) Get down and stand up. Put your legs together, stand on your stomach, hold your knees with your hands, and do the action of pushing the clip inward (don't let your legs separate), then do the squat and stand up 1 time, and then do the action of turning your knees left and right 1 time. Repeat 5 ~ 10 times and practice 4 groups. (2) Knee joint internal buckle movement. Open your feet, with a station distance of 50 ~ 70 cm (the shorter station distance is slightly narrower, and the higher station distance is slightly wider), bend your knees and squat for half a second, press your knees inward with your hands for 5 ~ 10 seconds, then stand up and relax, and repeat 10 ~ 20 times, and practice 4 groups. (3) the foot moves sideways. Stand up straight, hold your chest out, with your hands akimbo, and the distance between your feet 17cm. Turn left 10 ~ 15 times, then turn right 10 ~ 15 times. * * Practice Group 4. (4) Kneel your legs and knees. Sit on the mattress, bend your legs to both sides, and turn your knees outwards, so that your knees touch the mattress relatively and your feet are separated. Press the outside of the knee for 5 ~ 10 seconds at the same time, then stand up and relax, repeat 10 ~ 20 times, and practice 4 groups. (5) Exercise with books between your knees. ① Sit in a chair with your legs straight and clamped, and put a book with appropriate thickness on the upper part of ankle joint (lower part of calf) for several minutes, so as not to let the book fall. When practicing, you can tie a rope at the lower edge of the knee joint, which is better; ② Stand upright with your feet together, put the book between your knees, and do squats and stand up 15 ~ 20 times. After squatting down and standing up, the book can't fall to the ground; Use thick books first, and gradually change them into thin ones until you can get a piece of paper. Repeat the above two actions, and the number of groups is not limited. What should I do if my leg is bent? Foods containing vitamin E include almonds, peanuts and wheat germ. 3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. You can try the following three common correction methods: 1. The correction method of "O" leg is as follows: (1) Stand up straight, put your feet together, squat with your hands clasped, and stand in front of you for 20 ~ 3o times. (2) Bend down, and make circular movements with both hands and knees to the left and right for 20-30 times. (3) Keep your feet slightly open, bend over, and tuck your knees in your hands to stop your knees from leaning inward. Stop for 10 second each time and do it for 5 ~ 10 times. (4) Stand with two feet in parallel. First, take the heel as the axis and do toe abduction and internal rotation; Then do heel abduction and internal rotation 20 ~ 30 times with tiptoe as the axis. (5) Sit in a chair and try to hold the book with your calf for a while. If you tie your knees with rubber bands, the effect will be more obvious. (6) Sit on your knees, your waist collapses, your feet slowly move outward, and your waist will gradually straighten. Do 15 ~ 20 times. 2. You can use different parts of leg muscles by slightly changing your standing posture, which is the biggest feature of squat. Knees and thighs are close together when squatting, which is very effective for correcting O-legs. The lower you squat, the better. Methods: Hands akimbo, upper body upright, legs apart 15-20cm, toes slightly outward, knees together when inhaling, slowly squat down, squat down as deep as possible and pause for one minute, feeling leg muscles tense. When exhaling, slowly open your knees, stand up straight and repeat 10 times. 3. 1. lunge side leg press, one leg leg press 30 times, alternating 2 times each. 2. The barbell pinches the legs and squats. Carry a barbell with a medium weight on your shoulders, with your legs about shoulder width apart, slowly squat down to full squat (knee angle is less than 90 degrees), then quickly stand upright and clamp your legs. 1 group did 8 ~ 10 times, and * * group did 4~6 times. 3. Kneel down with your legs together. Stand with your feet together, bend over, hold your knees with your hands, and do the action of pushing and clamping inward (don't separate your legs), then do the squat and standing action 1 time, then do the exercises of turning your knees left and right 1 time, and so on. Every 15 times is 1 group, and * * does 3 groups. 4. Exercises the legs with external swing and internal clamp every 15 times 1 group, * * 4 groups. 5. Sit in a chair with a book between your legs, straighten your legs, and put a book with appropriate thickness on the upper part of your ankle (lower part of your calf) for several minutes. When practicing, you can tie a rope at the lower part of the knee joint, which is better.