First, follow Liu Genghong to do warm-up exercises before fitness.
As we all know, Liu Genghong has become a popular fitness instructor not only in the entertainment circle, but also in the public. Because of the epidemic, many people in Liu Genghong joined his studio every day, which was a very good thing, because the live fitness in Liu Genghong promoted everyone's fitness, so that the number of people in each studio in Liu Genghong reached several hundred thousand. However, when we follow Liu Genghong to keep fit, we can't directly enter a series of movements. We should warm up in advance, so as to ensure that we will not be lost by external forces during exercise, and also to better enter the fitness state.
Second, pay attention to the range of action when exercising.
We should understand that Liu Genghong, as a professional fitness instructor, has incomparable physical strength and mechanism. Therefore, when we exercise with Liu Genghong, some actions should be carried out according to our physical condition. We should not forget our physical problems because we are too happy, and you should not follow Liu Genghong's big moves. The purpose of fitness is health, not imitation. This is for many girls who follow Liu Genghong to exercise, because the intensity is out of control. Moreover, the intensity of exercise in Liu Genghong is not suitable for everyone, and the duration of exercise should be determined according to the amount of exercise.
Conclusion:
Exercise itself is a good thing. We must do a series of exercises according to our physical condition, so as to keep fit and get better and better.