An equipment sports expert: Indoor fitness is not affected by the weather.
What's the difference between outdoor weight loss and indoor weight loss? Indoor fitness is not affected by the weather, so there is no need to worry about the inconvenience caused by the sultry weather to fitness activities. Moreover, scientific use of fitness equipment can achieve better fitness effect, reduce fat and increase muscle; Strengthen bones, prevent and treat low back pain and joint pain; Enhance physical fitness, self-esteem and self-confidence. For most people who are obese or think they are obese, healthy weight loss is an important concept. What is the significance of healthy weight loss? It is to insist on aerobic exercise, use exercise to consume excess calories every day, and have health while losing weight.
Some people will say that running, jogging, dancing and doing exercises are also aerobic exercises, but from the perspective of sports mechanics, their rhythm and intensity are not enough to lose weight healthily. Now the rising star in the army of losing weight is aerobic+equipment to lose weight. In fact, it is to exercise all parts of the body through various aerobic exercises and the use of related equipment to achieve the purpose of losing weight.
Outdoor expert: Running outdoors burns more calories.
Is there a difference between outdoor weight loss and indoor weight loss? The training base is surrounded by mountains, and beautiful scenery and rich oxygen ions play a central role in aerobic exercise. Students who walk or run outdoors burn 10% more calories than those who run on the treadmill. Outdoor, relatively rugged roads will produce greater friction; Affected by the natural wind, people who exercise will suffer greater resistance; In addition, the changes of uphill and downhill also make outdoor sports constantly change the rhythm. Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports and need to consume more calories themselves. Running outdoors consumes 3% ~ 5% more calories than running on the treadmill.
In addition, fresh air and changing scenery can make fitness more interesting and help practitioners stick to it for a longer time. Of course, bad weather or too strong or too dim light is also potentially dangerous for people who exercise outdoors. In this case, the experts in the training camp will move the exercise indoors and make up for it with fitness equipment. For example, we can simulate the state of mountain climbing on the treadmill in the comprehensive training hall, and achieve the effect by constantly changing the running angle.
Although outdoor weight loss and indoor weight loss have their own advantages, for summer and autumn, Bian Xiao still suggests that everyone should focus on indoor exercise. After all, high radiation is harmful to the skin. Although indoor exercise consumes less calories, if you do it often, the effect can still be compared with outdoor exercise.