? Looking at Yao Ning, I am glad that I chose to stay healthy and stick to it.
? As a fitness enthusiast, I naturally want to know about this fitness expert. I found many articles about Yao Ning in online search. This fitness expert's fitness concept has refreshed me.
He took boiling water as an example, and one finally got into the habit of exercising at 100 degrees. From wanting to exercise to formal exercise is a gradual process, that is, from 0 to 100 degrees.
I have a deep understanding that fitness is a gradual process, and slowly you fall in love with it.
? He said: people need to be recognized and accepted by the society in the whole social activities, such as good-looking, men with muscles and women with lines. This is an innate basic physiological and psychological need. Physical and psychological needs are usually emotional.
? Emotional needs are usually to gain muscle and lose fat. So now 47% customers enter the gym, and the purpose of fitness is either to gain muscle or lose fat.
After scientific functional training, many people began to enter the rational stage, and gaining muscle and reducing fat became a by-product.
Rational fitness needs to improve one's ability from the aspects of cardiopulmonary function, flexibility, stability, muscle endurance, speed, explosiveness and agility, so as to make it an objective fact to gain muscle and lose fat.
Many people will ignore these, and so will I. I pay attention to gaining muscle and losing fat, but ignore cardiopulmonary function, flexibility, stability and agility. I will strengthen it in the future.
The last one is rigid demand. With the aging of this society coming ahead of schedule, there is an objective fact that many people no longer want to gain muscle and lose fat, nor simply ask for health. Just want to avoid the disease, or alleviate the pain caused by the disease.
I think it's natural and natural for a person who has been exercising for decades to go from sensibility to rationality, that is to say, to be healthy in old age, just like Zhong Nanshan and Yao Ning.
Perceptual needs, increase muscle and reduce fat.
Reasonable demand, improve health.
Rigid demand, disease rehabilitation.
This also shows that fitness is suitable for all ages and is an out-and-out mass sport.
First learn fitness, that is, master movements and fitness skills, which is the premise, and then we can talk about training physical fitness.
After physical training to a certain extent, to better understand fitness, we need to learn fitness theory knowledge, master more skills and carry out scientific fitness.
? Finally, form a habit and fall in love with fitness.
Summarized in four sentences:
The gym is not open yet, so make yourself a fitness plan:
Every day: 50 squats, 100 push-ups, 200 sit-ups, stretching ligaments for 20 minutes.
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