Man is a visual animal. Both men and women like beautiful things. Good things can be pleasing to the eye and give people a pleasant feeling. In pursuit of beauty, everyone devoted their blood.
However, once a woman is over 30 years old, her physical function begins to decline, her skin becomes slack, her skin color becomes dull with the decomposition of melanin in her body, and her figure begins to develop in a bloated direction. The so-called woman is 30 tofu dregs.
Don't wait to die, even if you are, you should be beautiful. Bian Xiao will take you to practice the following series, which will not only help to shape your body, but also make you beautiful and your temperament will grow!
1, one-legged and one-handed wheel
This pose helps to stretch the spine, correct bad postures such as shoulder collapse and hunchback, enhance the sense of body balance, flex joints, beautify leg lines, and also help to exercise abdominal muscles, activate qi and blood, and enhance immunity.
A. Stand in the mountains, straighten your spine, keep your knees straight, put your hands on your sides naturally, and adjust your breathing.
B. Raise your hands above your head, stretch upward to be perpendicular to the ground, palm forward, inhale, bend your back until your hands touch the ground, and your fingertips face your head, and adjust your best posture appropriately.
C. Bend your left knee, stretch your left leg upward, keep your left calf parallel to the ground as far as possible, exhale, lift your right hand off the ground and put it on your chest, lean your head back, keep your body balanced, and keep breathing for 3-5 times.
D. Sink your hips, put your head on the ground, and slowly return to the ground to keep breathing evenly. Repeat the above actions for 3 times.
2. Dance King Variant
This pose helps to exercise the muscles of shoulders, legs and abdomen, eliminate excess fat, tighten lines and shape the body. It also helps to correct bad posture, prevent hunchback, shoulder collapse and arched legs, make joints flexible and relieve backache.
A. Stand in a mountain posture, with your legs together and straight, straighten your spine, tuck in your abdomen, put your hands at your sides naturally, and adjust your breathing.
B extend your hands upward to be perpendicular to the ground, palms facing each other, bend your right knee, and extend your right leg backward and upward. Try to keep your legs straight and your feet facing your head. At the same time, your back drives your arm to bend backwards until your hand holds your right ankle.
C. Raise your head, keep your body balanced, and keep breathing for 3-5 times.
D. Return the right leg to the ground, straighten the trunk, exhale, and change the left foot to repeat the above actions for 3 times.
Step 3 stand and stretch
By stretching the legs, this pose helps to tighten the leg lines and shape the legs, and also helps to massage the abdominal organs, eliminate excess fat, promote blood circulation and improve the digestive system.
A. Stand in a mountain posture, open your shoulders, straighten your spine, tuck in your abdomen, put your hands on your sides naturally, and adjust your breathing.
B bend your left knee, lift your left leg off the ground, hold your left toe with your left hand, put your right hand on your waist, and exhale. Your left leg drives your arm forward to keep your body balanced.
C slowly stretch the left leg to the left, lift the right hand horizontally away from the waist to shoulder height, and keep breathing for 3-5 times.
D slowly put the left leg back to the ground, return to Yamagata, exhale, and repeat the above actions for 3 times.
A woman needs a flower at the age of 30, 10 minutes a day to make you beautiful!