From day/kloc-0 to day 6, one muscle group every day, including biceps brachii on Monday, thigh on Tuesday, chest muscle on Wednesday, calf on Thursday, triceps brachii on Friday, and deltoid muscle on Saturday, with abdominal exercises (sit-ups, about 200g in each group, doing three groups) every day for 1 month, during which the amount of exercise increased slightly, and enough protein was taken every day. Because many amino acids are fat-soluble, it is necessary to ensure the intake of vitamins (various vegetables and fruits). This kind of ordinary primary exercise and nutrition collocation should adhere to 1 month, and then contact me!