The first point to share with you is: Why should I learn yoga? I was born in an ordinary rural family, and my parents set up a family after blind date. Because dad loves to play, he often plays cards and stays out all night. My mother couldn't help it, but she was in a hurry. The farm work at home can't be finished, my father often loses money, and quarrels are common. I remember when I was in the third grade of primary school, I once knelt down and begged my parents not to divorce.
The disharmony between my parents since I was a child led to my insecurity, lack of love, inability to love, and even slight anxiety.
Middle school can be said to be in a state of ignorance, burying his head in reading to cope with the exam, paying great attention to ranking, and nothing else is important. But after high school, my study efficiency is very low, and many negative factors interfere with me, so it is difficult to concentrate on my study. I spent my college life in a muddle, and I should have enjoyed the best college life. Many times, I survived, and naturally I didn't make any academic achievements.
After graduation, I came to Shanghai with my boyfriend and went all out to work. After a small achievement, I found myself more and more unhappy, and money can't bring real happiness. Due to the intensive and complicated work and the new challenges after promotion, interpersonal and emotional problems have become the biggest obstacles in my career and life. At the same time, I have been overdrawing my body and my energy can't keep up.
At work, I feel that many colleagues are targeting themselves. No one stands on the same front with me, and I have no real friends. I feel very lonely. I have a phobia of going to work, and the feeling of getting up every day is that I don't want to go to work. Anxiety is the main tone, because anxiety often goes to the hospital for physical examination, the medical insurance card is emptied, and there are all kinds of concerns about one's health. This state lasted for more than two years.
I am psychologically dependent on my boyfriend, but he can't pay attention to me because of work pressure. I feel very insecure and full of criticism and dissatisfaction with my boyfriend. Although my boyfriend takes good care of me, I find that my boyfriend can't bring inner satisfaction. I attribute my unhappiness to the fact that my boyfriend is not suitable for me, but I don't have the courage to face a person's life.
Over the years, I have never stopped looking for and trying various methods of physical and mental healing, including reading psychological books such as Improving Self-confidence, and trying various meditation music and software. But the effect is very small. In high school and college, I sought the help of psychologists. I finally can't stand it. 20 15 I sought the help of a psychologist again. Not surprisingly, the doctor diagnosed me with mild anxiety. This is a doctor with good medical ethics. He didn't advise me to take medicine, so I tried to adjust myself. Because of years of self-adjustment and helplessness, I decided to participate in group psychotherapy in mental health center. The treatment lasted for 2 months, during which there were some effects, mainly psychological hints, but after the treatment, I hardly changed.
I have been struggling, but I have never found a solution. I was almost desperate. I feel like a walking corpse. Life is meaningless.
After work, I began to pay attention to yoga asana practice, but I failed to practice it well. I learned about the existence of Huilan Yoga through Internet search on 20 14, and I also tried yoga music. Finally, before the National Day of 20 16, I decided to participate in the "Huilan Yoga Sunshine Life Weekend Camp" in Shanghai. There was another episode, when I paid attention to another vegetarian+spiritual activity in Beijing for four days and three nights, which happened to be traveling and visiting relatives, and the cost of the activity was close to 4000 yuan. Later, because the registration of another activity in Beijing was not smooth, considering that I participated in the activity to meet more friends and expand my circle of friends, it would be better if there were activities in Shanghai. I immediately thought of the concerned Huilan Yoga Sunshine Life Weekend Camp, so I went to the Internet to learn more about it. The cost is only 1080 yuan, which is quite cost-effective compared with the activities in Beijing, so I signed up directly.
In this activity, I still feel nervous and anxious, not completely relaxed, but deeply moved by the meticulous care of my yoga classmates. After the activity, my intuition is that this is what I want. Go directly to the airport from the activity site and fly to Beijing to meet your classmates. At that time, I had decided to be a vegetarian. During the dinner, I naturally ruled out the temptation of meat and started a vegetarian trip.
The second point I share is: the importance of practicing yoga meditation and regular practice.
After attending the Sunshine Life Weekend Camp, I attended the first, second and third courses of advanced intelligent life held by Huilan Yoga in Shanghai and surrounding cities within six months. Every time I listened to the master's positive energy, I was full of positive energy within one week after returning home, and all kinds of negative emotions were thrown aside. But a week later, under the influence of the surrounding environment, I will still bounce back to my original state. Although what the master said is very reasonable, the truth is reasonable. I usually drink a lot of chicken soup for my soul. I began to question, is yoga really as effective as the masters said? But I didn't stop participating in yoga activities, and I still insisted on listening to yoga pronunciation every day. Because there is no better way out, I followed my teacher's advice: stick to yoga pronunciation.
After attending the sunshine life weekend camp, keep listening to the sound every day. I started practicing Zappa meditation (a form of yoga meditation) after attending Advanced One activities, and started practicing Zappa meditation regularly every day two months ago. This is also the two months that I have benefited and changed the most.
When I first started practicing Zapa meditation, I would encounter problems that many students had, and it was not easy to concentrate. Besides, I am anxious and nervous, so it is difficult for me to start practicing Zapa meditation. I always deliberately suppress all kinds of ideas and feel very tired after practicing.
Fortunately, there is an online basic activity review class every Thursday night. After attending the three advanced courses, you can also hear the master's speech on the online course every week, and the masters will answer questions carefully and patiently every Tuesday. The teacher told us that Zapa doesn't need to force himself to concentrate, but only needs to rest his mind in the sound of yoga. When I realized that I was distracted, I just gently pulled my consciousness back to my voice, and I let go of my anxiety.
I have participated in more than ten official activities of Huilan Yoga and often get together with my classmates on weekends. I was deeply moved by the humility and love of the masters and classmates of Huilan Yoga System, which strengthened my confidence in learning yoga.
After about half a year of Zapa meditation practice, I found that the original problems of nervousness and difficulty in concentration no longer exist. On the contrary, practice soon became easier and easier. Now the first thing to get up every morning is to do Zapa exercise for more than half an hour.
Unless you eat it yourself, you must taste the pears. After just 1 year of practice, I have tasted the sweetness of pears.
First of all, because I'm a vegetarian, my face doesn't have pimples, my skin has improved, and I'm not interested in eating and drinking. It is easier to control your senses and improve your self-control. Taste buds are more delicate, eating delicious vegetarian food given by nature at every meal, and being grateful for the source of nature.
Cleaning the nasal cavity with nasal mucus has helped my 20-year-old rhinitis and nasal sounds to ease. When chatting with customers, everyone praises my good voice!
My mood has changed as follows:
Interpersonal harmony, stress reduction and anxiety elimination. Get up in the morning and go to work without anxiety, and be more tolerant in the face of different voices from colleagues. Take the initiative to care about my colleagues who have some communication difficulties with me, and my colleagues have begun to take the initiative to care about me. The physical manifestations of anxiety that appeared before completely disappeared. This is beyond my imagination. After more than ten years of emotional problems, I found a way out through yoga meditation practice.
Life becomes balanced. Before learning yoga, I basically lived a life of two points and one line in the company and dormitory. I usually work overtime at night and weekends, and I still have work in my mind when I get home from work. After learning yoga, I realized the importance of a balanced life that Teacher Peter said. I socialize with my classmates in Shanghai almost every weekend, and every activity gives me more strength to meet the busy work next week. I am deeply gratified by this and thank you for your efforts.
I can enjoy being alone. Before learning yoga, I met a picky female boss during my summer internship at the university. At that time, I stayed alone in the dormitory for two months, and I was very sensitive, depressed and nervous all summer. So after graduating from college, before learning yoga, I was very shy, and I felt inexplicably depressed when I was alone. Now with the sound of yoga, I have begun to enjoy being alone!
Zhang Xiaoxian, a famous writer, said that the destination of a woman's life is not marriage and men's arms, but finding the meaning of your life. Many colleagues and friends around me, like me before, have not found the meaning of life, feel that life is not smooth and have no strength to face it! Now that life is meaningful, I have reformulated my dream list, and my work and life have a source of motivation!
Yoga has also brought changes to my family. Six months after I started practicing yoga, I realized the changes that yoga had brought to me. I think my mother needs the help of yoga pronunciation as much as I do to make her heart stronger. So I bought two players and gave them to my mother specially so that she could listen to the sound at home. After listening for about three months, I asked my mother to go to Fuzhou with me to attend the Sunshine Life Weekend Camp. During the activity, mom was very happy. She felt the teacher's great love and the meticulous care of her classmates. Since then, my mother has been listening to the sound of yoga at home. Dad didn't accept it at first, but after a while, now dad will turn on the player himself and sing along with the teacher. After practicing yoga pronunciation, my mother, my family and I have undergone subtle changes. I didn't know how to maintain a loving relationship at home before, so the atmosphere at home has been bad. After learning yoga, my mother often encourages my father and is more tolerant of him, so the relationship between my parents is much more harmonious. Mom also introduced the voice of yoga to her neighbors. I also shared the pronunciation of yoga with my two sisters and aunts. They both like listening. My sister told me that she really needs yoga pronunciation now.
In the process of practicing yoga, I have two experiences.
The first point: our brain is very, very small compared with the whole existence, and our brain cannot analyze the whole existence. In the process of learning yoga, listen to the masters and their teachings with an open mind, and live a clean, balanced and meaningful life according to the healthy lifestyle of yoga. The song "A Grass" sings: A person should sing the voice of yoga with humility, and feel that he is more humble than the straw in the street and more tolerant than the tree. Without any vanity, I am willing to respect others at any time. With this mentality, one can constantly immerse oneself in yoga sound meditation.
Tao Te Ching said: Good is like water, water is the good of all things, and it lives in the evil of all people, so it is based on Tao. It means the same thing as "a grass".
Second, the information on the internet and various spiritual books are mixed, "non-sacred books, ignored by the screen, covering up intelligence, and having bad intentions." If you have any questions about yoga learning, you can consult with Huilan yoga master or sincere yoga students in time. The masters of Huilan Yoga are very modest and have great love.