So what should a novice who has just started fitness training do? In fact, it is mainly to learn some systematic training theory knowledge, so that you can deepen your understanding of fitness training. Don't let yourself be forced to train, just do what others do, or let the coach tell you what to do.
I'm not saying that it's not good to listen to the coach, but we should also learn some basic training knowledge while listening to the coach's guidance, so that we can really understand the matter of fitness and how to do it, and get the best training effect.
So how do novices get started? Here are four ways to teach you, and learning them can make your training road smoother.
The first method is to learn and train knowledge.
Beginners may think that the training just wants to exercise at the beginning, so don't make it so complicated, and it is of little use to learn any training knowledge.
This idea is wrong. In order to get better training effect in fitness, it is very necessary to master training knowledge. They can make your training more professional, avoid some training mistakes and make your training more efficient.
The second method is to define the direction of movement.
Beginners must be clear about their training direction when they start exercising, and know what they are exercising for, such as gaining muscle or losing fat. Only when this general direction is clear, will our exercise style become more accurate and the training effect will be more accurate.
The third method is down-to-earth training.
Most novice trainers are very anxious at the beginning of exercise. Many people can't calm down when training. After finishing one set of actions, they will brush their mobile phones for a while, then take a 5-minute break between groups before moving on to the next set of actions. This kind of training has a poor effect. Some trainers do not pay attention to the basics during training, always thinking that they can gain weight, so they just insist on training.
These training methods are all wrong. Beginners should keep down-to-earth training at the beginning of exercise, stay focused during exercise, don't play mobile phone chat, and concentrate on training. Keep the weight at the primary level during exercise, don't use heavy weight reluctantly, and don't let yourself increase the risk of training for face saving.
The fourth method is to learn to persevere.
Fitness is something that needs to be adhered to. Many novice coaches can't get good results in fitness because they don't insist on training. Many people are tired after a week of training, and they think they can rest for a week, and then they are gone.
The success of novice training lies not in how much weight you lift, but in how long you persist. When you can keep training for more than 3 months, then your fitness is a successful introduction. At this time, fitness becomes a habit. If you don't do it, you will feel that you have lost something, so everyone must learn to persist and don't give up halfway.