The problem of breast nodules is actually the most common disease of female friends. At present, the real cause of the disease is still uncertain, but in general, it is related to its own endocrine genes and living environment. Through the investigation of clinical data, it is found that women over 40 years old are more likely to have breast nodules, which is also because at this age, women are in menopause and their hormones are somewhat disordered, which also leads to the practice of breast nodules. After the age of 40, if a woman wants to prevent breast nodules, she may have to shut up and move her legs more.

After the age of 40, if women want to prevent breast nodules, they should keep their mouths shut and move their legs more, so as to benefit early.

First of all, when we say shut up, we should know what we can eat and what we can't eat. In order to prevent breast nodules, diet-assisted treatment is also very important. I hope you can pay more attention to the following aspects.

Let me show you what to eat less first.

Some foods stimulated by cold will have some effects on their endocrine system. The most obvious thing is that the endocrine system of uterus and ovary is prone to disorder in cold weather, and the estrogen secreted by these two organs acts on the breast, so it is easy to cause abnormal secretion and cause breast nodules.

Eat as little as possible other caffeinated foods. Because it can promote breast nodules, caffeine will stimulate the secretion of estrogen, which will lead to breast hyperplasia and breast nodules. Breast nodules will promote the secretion of hormones on the kidneys and lead to endocrine disorders. Leading to a vicious circle.

Other high-salt foods should also be eaten less. This is also because too much salt will stimulate our own endocrine system, and then the intelligent secretion will be disordered, which will act on breast cells and make our breast cells grow abnormally. Some high-salt foods will have an impact on our own health.

Secondly, let's see which foods are suitable for eating more.

First of all, some soy products. I often hear that some female friends with lobular hyperplasia or breast nodules should not eat soy products. In fact, this is also the correct suggestion, but if you want to prevent breast nodules, some soy products can also adjust the hormone level, so you can achieve a certain preventive effect.

Secondly, some foods are rich in vitamins. For example, fresh fruits, vegetables and vitamins can help us promote lactation, improve immunity and prevent breast nodules.

In addition, let's take a look at what leg hugging is. In fact, this means doing more exercise. With the growth of age, some people are less and less fond of sports and more and more slack. In fact, this also gives a certain opportunity for breast nodules. Therefore, if you want to prevent breast nodules, you must do exercise and improve your immunity.

But don't sit and stand for a long time at ordinary times, which will put some pressure on women's breasts. Under the influence of gravity, it is easy to cause the disorder of blood circulation in women's chest and their own metabolism is slow. In the long run, it will easily lead to breast nodules, and women's own metabolism will be somewhat reduced after the age of 40, so these bad habits should be avoided.

And when you exercise, you must remember to wear a sports bra. If you wear ordinary underwear to exercise, there will be some bad effects. If your chest is squeezed or comfortable, it will also affect your blood circulation and metabolism, leading to the accumulation of some metabolites and inducing breast nodules.

In fact, this law of closing your mouth and opening your legs is also very suitable for some health problems. For some women who want to prevent breast nodules, they must pay more attention. Studying hard may add points to your beauty and health.