First, many people have been misled. You open all kinds of fitness magazines and watch all kinds of fitness videos, and everyone unanimously recommends supplements, chicken breast, beef and so on. So no one recommends pork, and slowly there is no room for pork in your head.
If you eat pork, you will be pregnant, chicken or other beef, and you will become like a fitness expert. It looks thin to the touch, but its muscles are well developed, so why don't bodybuilders like pork?
Because compared with other animal meat? The fat content in pork is relatively high, and the content in protein is relatively low. Besides, the demand for pork in China is too large, and there are relatively more people raising pigs, so the control of pork is not strict, so I think there may be two reasons. First, many fitness people may be too demanding and picky, and they are more averse to meat with relatively high fat content and relatively low protein. Second, many people who exercise may
The protein of pork is really high, but pigs are too stupid, which is not conducive to the image of bodybuilders. You know, people who often go to the gym are mainly trying to force themselves, but fitness is actually secondary.
Fitness was first introduced from abroad. Although China has a long cultural history, there is no professional record on systematic fitness. Now we know some professional fitness knowledge from abroad, including fitness.
First of all, pork is rich in protein, but it also contains a lot of fat. If you eat more pork, the body fat rate will increase when you supplement protein, because you also add a lot of fat. On the contrary, like chicken, beef, fish,