Patients with spleen and stomach deficiency and cold should pay attention to keep warm and avoid cold, especially don't let the abdomen catch cold. Even in hot summer, sleep with a thin quilt to protect your abdomen. Exercise can choose a more moderate way, such as walking, jogging, dumbbells, Tai Ji Chuan and so on. Because sweating will consume body fluid and hurt qi, which will aggravate deficiency and cold. Swimming is not recommended. The water in the swimming pool is lower than the body temperature, which will make the spleen and stomach uncomfortable. You can also do some simple traditional exercises to strengthen the spleen and stomach, such as sit-ups and push-ups. The specific exercises are as follows:

Squat posture: open your feet twice as wide as your shoulders, put your hands on your knees and squat slightly, keep your body moving up and down, keep your upper body straight, bend your knees and squat, and be careful that your knees don't exceed your toes; 65438+ 0 ~ 2 minutes each time. According to your endurance, do what you can. It can consolidate the footwall, strengthen the muscle strength of the lower body and promote gastrointestinal peristalsis.

Massage the abdomen: sit in a chair, put your left hand on your right hand, inhale and hold out your chest, and lean forward and lean back; Exhale, shrink your chest, bend over, and press your abdomen with your hands; 20 ~ 30 times each time, do what you can. Massage the stomach with abdominal muscle contraction to promote gastrointestinal function. You can also cover your navel with your hands crossed and massage your abdomen 100 ~ 200 times.