The treatment of headache is cold compress with ice packs: put ice cubes in ice packs or wrap them with towels and apply them to the headache area. After the blood vessels cooling the head contract, the symptoms will naturally be alleviated. Lie down and rest: If possible, when migraine attacks, you might as well rest in a room with dark light and quiet environment. Generally speaking, migraine will be relieved as long as you sleep for half an hour. Massage the head: Moderate massage of the head is an effective way to relieve migraine. Temples are important acupoints for migraine massage. You can press it with your index finger and gently rotate and massage it back and forth from the temple to the hairline with your fist. Drink green tea: the substances in green tea are effective in relieving migraine, and you can drink green tea in moderation to overcome severe migraine. Meditation: Yoga and meditation are new methods to treat migraine. You can buy a CD of this kind, close your eyes and meditate with music for a while when you have a headache, and let the sound of nature make you forget the pain. Wrap a towel around your head: It may seem ridiculous, but it is really a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain. There are many factors that induce migraine, so patients must not take drugs at will. They must go to the hospital for diagnosis and take drugs under the guidance of doctors to play a good role.