First, the correct posture, male friends with low back pain must remember that in normal life, we should always maintain the correct posture, whether standing or sitting, we must maintain the correct posture. Only in this way can we better treat the problem of low back pain. Some people sometimes like to bend forward when sitting, which is not acceptable. Incorrect posture, easy to increase waist pressure, muscle tension for a long time, easy to damage joints.

Second, leg exercise, when men have low back pain, don't always lie down or sit still. They should do some reasonable exercise and exercise according to their own situation. It is very important for people with low back pain to exercise their legs well. They often do some leg exercises, run properly and squat to strengthen their legs. Legs have enough strength to share the burden of low back and effectively relieve the symptoms of low back pain.

Third, physical flexibility exercise, if you usually have low back pain, you can exercise your physical flexibility appropriately. Riding a bike is very important, because the body is too stiff, and it is easy to hurt the waist when doing some exercises, so I often do some exercises to enhance the flexibility of my body, such as yoga and Tai Ji Chuan.