Playing basketball can strengthen children's physique.
Playing basketball regularly is a process of physical development, which not only makes children's physical strength better, but also makes them better! Basketball jumping and other physical needs can help improve bone health. The stronger a bone is, the less likely it is to break. Intense physical activity will lead to the formation of new bone tissue and make bones stronger. In sports activities, bones and muscles become stronger as muscles push bones to move.
Playing basketball can cultivate children's team spirit.
Basketball is a team sport, and only through careful cooperation with teammates can we win, so children will definitely have more contact with teammates and learn how to work as a team. Good social foundation. Basketball is also very helpful to improve children's awareness of rules. As the saying goes, Fiona Fang can't be made without rules. When children grow up, they need to learn the rules and learn to obey them. Basketball rules are very complicated. Children can cultivate the awareness of rules and understand the importance of rules in sports.
Basketball can exercise children's reaction ability.
The situation on the court is always changing, and the chances of scoring goals are fleeting. For the ball or the opponent, the player must make the most reasonable action in the shortest time. In basketball practice, children compete for the ball and respond to the coach's instructions, which can effectively improve hand-eye coordination and reaction ability. Improving the reaction ability can not only make appropriate technical actions in the conditioned reflex on the court, but also take the lead in the face of various changes in off-court life.
Generally speaking, basketball is a very beneficial sport for children. Can exercise children's endurance and explosiveness. Some children will have a series of bad behaviors after long-term study, such as fatigue and backache. Proper basketball training will have a beneficial impact on the health of teenagers, but will not cause harm.