1. Walking: Moderate walking after delivery is helpful to promote uterine contraction and recovery, as well as digestion and excretion.

2. Yoga: Yoga helps to improve the flexibility, balance and strength of the body, and also helps to relieve stress and anxiety.

3. Swimming: Swimming can exercise the muscles of the whole body, enhance the cardiopulmonary function, and at the same time have little influence on the joints, which is suitable for postpartum recovery.

4. Jogging: Moderate jogging can improve cardiopulmonary function and enhance physical strength, but be careful not to be overtired.

5. Cycling: Cycling can exercise leg muscles, improve heart and lung function, and it is also a relaxed and enjoyable exercise mode.

6. Spinning bike: Spinning bike can exercise lower limb muscles, enhance cardiopulmonary function, and also consume a certain amount of calories.

7. Aerobics: Aerobics helps to improve the flexibility, balance and strength of the body, and also helps to relieve stress and anxiety.