Eighteen forms of congenital arhat
1, mixed elements-momentum preparation: relax the whole body, concentrate your mind, keep your head Xu Ruo down, look straight and close your eyes, your tongue is on the palate, your feet are flat and shoulders are upright, and your hands are naturally drooping. Operation: Turn your hands into yin palms, slowly lift them up from the outer thigh to shoulder level, turn them into yang palms, move forward, face each other, bend your elbows slowly, put your hands together, put your palms together, put your fingertips up, and adjust your breathing for nine times. Key points: the heart follows the breath; When inhaling, the abdomen invaginates and the gas sinks in the abdomen; When exhaling, the abdomen expands slowly and the qi moves from the abdomen to the chest.
2, the fairy palm pushes the cloud to pick up the first type, the palms are pushed forward separately, the back of the hand is facing the face, and it is slowly pushed forward. When shoulders, elbows and wrists are normal, palms are slightly convex, palms are staring at palms, elbows are bent, and palms are slowly contracted to chest ribs. Then the palm slowly pushes forward from the ribs. Repeat this nine times. Key points: Breathing is coordinated with palm movement, exhaling when the palm is pushed forward, inhaling when it is contracted, and the mind is concentrated on Laogong point in the palm.
3. The three sets of landing potential meet the second potential, with eyes looking up, hands horizontally extending to the left and right, in a straight line with shoulders, palms down, and at the same time, the left foot is extended outward to one third wider than the shoulders, and the knees are slowly lowered into riding potential, while the two yin palms are slowly pressed down until the knees are flush, and then the palms are turned into yang palms, which are like objects, slowly rising with the knees and lifting the hands to the shoulders. Repeat this action nine times. Key points: Breathe with body movements, exhale on time, inhale when the object rises, and concentrate your thoughts on the palm of your hand.
4. Connect your hands to the third potential, with your hands in the palm of your hand, palms down, and knees squatting at the same time, in a "stance" style, with your hands folded palms up, your fingers separated, your fingertips facing each other, your wrists turned up from the middle of your lower abdomen, your elbows slightly bent, and your eyes straight up. At the same time, the heel is raised, the center of gravity moves to the toes, and the breath is adjusted nine times. Key points: breathe evenly, breathe slowly, breathe slowly. When inhaling, the air sinks into the abdomen, and when exhaling, the mind gradually enters the palm and follows the air.
5. Blossom stippling is connected with the fourth potential, eyes look up, the center of gravity shifts to the right foot, the left foot is carried forward in a lunge, the palm of the left hand is pushed outward, the elbow is bent at shoulder height, the right knee is slightly flexed, the heel of the right foot is lifted, and the tip of the right foot touches the ground. Straighten the palm of your right hand downward and outward, palm up, five fingers apart, and adjust your breath nine times. After the continuation, the left and right sides are interchanged, the operation is the same, and the breath is adjusted nine times. Key points: when breathing, inhale deeply, exhale with both hands and five fingers, and look at the palm of your hand with your mind.
6. Looking forward and backward, the potential meets the fifth potential. The left foot is forward, the two feet are flat at shoulder height, the left hand is backward, the back of the hand is stuck between the two shoulder blades, and the right hand is raised to the back of the head. Close the jade pillow on the pillow with the palm of your hand, gently pull your finger on the left ear, follow your head to the left and rear, and keep your eyes straight back for nine pranayama. Point: Turn the head and neck as far as possible to the left and right. When inhaling, the air sinks into the abdomen, and when exhaling, the mind focuses on the palm of your hand.
7. The ape picked the fruit of the sixth potential. Hands hanging to legs, fingers together, right hand straight behind your back, fingertips up, left leg sprinting forward, left hand straight forward, five fingertips facing your face. Breathe nine times. Change left and right, the operation is the same, and the interest rate is adjusted nine times. Key points: when inhaling, the air sinks into the abdomen and the hands are miniature. When exhaling, stretch your hands as long as possible and concentrate your thoughts on your wrists and palms.
8. Take the seventh potential, look up with your eyes, your right heel is flush with your left foot, your hands return to the outside of your thighs, your right palm is placed on your lower abdomen, your left palm is lifted to your lower abdomen, then your upper back is placed on your forehead, and your elbows are slightly bent. At the same time, both feet kneel and squat in a riding manner, the heels are raised, and the toes are on the ground, and the breath is adjusted for nine times. Change left and right, the action is the same, and the interest rate is adjusted nine times. Key points: breathe evenly. When inhaling, the breath sinks into the abdomen, and the idea of exhaling is seen at Laogong point in the palm of your hand.
9. Lingmi protects the brain from the eight potentials, with the left hand turned outwards in a straight line with the shoulder, the left palm facing outwards, the two feet in a standing position, the feet following the ground, the head turning left, the eyes looking at the back of the left hand, the right palm still protecting the forehead, the palm facing upwards, and the right hand slightly bending the elbow, and pranayama for nine times. Change left and right, the action is the same, and the interest rate is adjusted nine times. Key points: breathe evenly, slowly, long and deeply, continuously, stay in the abdomen when inhaling, and gradually turn your mind into the palm when exhaling.
10, pushing the window to find the moon is connected with the ninth potential. Eyes straight, hands back, on the left and right waist, palms up, palms down, left leg striding forward, knees bent into lunges, right leg into arrows. Then the left palm is slowly pushed forward, the arm is straight, and the palm protrudes slightly forward. * * * Nine times. Left and right replacement, the same operation, * * * nine times. Key points: coordination of breathing and movement. When exhaling, connect your hands gently forward and stop your palms slightly. When the hand is retracted, inhale.
1 1. Claw-gathering Tibetan Front will be in the tenth position, with the right leg retracted at shoulder level, standing in a stance of "horse stance", with hands back to the left and right waist, then backward, palms up, palms down, fingers closed, eyes straight up, and pranayama nine times. Key points: when inhaling, the mind stays in the abdomen, and when exhaling, the mind gradually turns into the palm.
12, the tiger pounced on the eleventh potential, stepped forward with his right foot, sank all over, landed with his left foot, tilted his left toe, leaned forward slightly, knelt down with his right leg, and pushed his palm forward against his left toe with his left hand. Key points: when inhaling, the air sinks into the abdomen, and when exhaling, the palm exhausts.
13, return air to the twelve potentials, eyes straight, right foot back shoulder width, knees slightly bent in an elevated position. Bend your left hand on your chest, straighten your left palm, separate your fingers, bend your right hand, stand under your left hand, and align your right back with your left elbow joint. Breathe nine times. Left and right exchange. Key point: don't put your arms close together. When inhaling, your breath sinks, and when exhaling, your mind is in your palm.
14, the overwhelming trend is followed by the thirteenth trend. Eyes look up, hands are slowly separated from the chest to the left and right. Luck lies in the separation of arms and fingers. The internal labor palace has a prominent trend, and the palms are turned outwards, becoming "the palm of the mountain". At the same time, step forward with your left foot, bend your knees into lunges, and step forward with your right foot. Then, the "Paishanzhang" slowly expands and contracts. Key points: coordination of breathing and movement. When inhaling, the air sinks into the abdomen, and the hands are slowly retracted. When exhaling, the hands are slowly pushed out to the sides, and the mind gradually follows the air to the Laogong point of the palm.
15, double peaks meet fourteen potentials, eyes look straight, hands are retracted and placed at the waist, palms are straight, and slowly pushed forward from the left and right waist, palms are up, palms are facing the ground, parallel and straight forward, palms are flush with shoulders. Bend your elbow slowly and put it on your waist. The above actions are * * * nine times. Key points: Breathing is coordinated with movements, elbow flexion and contraction when inhaling, and palm extension from Dantian intentionally when exhaling.
16, Hei Hu took advantage of the 15th potential, with fists clenched around his waist, his left foot stepped forward, his left hand slowly extended from his waist to the left to shoulder level, palms up, palms behind his back, his right hand slowly extended from his waist to the right, palms down, palms on his back, his right arm placed on his chest, raised horizontally, his eyes looked left and his left leg stepped out. Change left and right, the operation is the same, and the interest rate is adjusted nine times. Key points: Breathing should be coordinated with movements. When inhaling, the air sinks into the abdomen and the palm shrinks to the waist. When breathing, the palm slowly pushes outward, and the mind gradually reaches the Laogong point of the palm with the air.
17, three-way standing is connected with the 16th potential, with the left hand pulled back to the intercostal space, palm up, palm down, right hand turned to palm, wrist drooping, kneeling at the same time, and the center of gravity shifted to the left leg, forming a stance of "left solid and right imaginary stance", with both eyes looking at the right palm and pranayama for nine times. Change left and right, posture unchanged, breath adjusted nine times. Key points: when inhaling, the breath sinks into the abdomen, and when breathing, the mind gradually reaches the palm with the breath.
18, Han Ji took the 17th potential alone, with his eyes straight up, his hands crossed on his chest, the inside of his right hand, his palm to the left, his left hand outward, and his palm to the right. At the same time, he bent his left knee to support himself, his right foot slightly flexed, and his right toe touched the ground, and he was pranayama for nine times. Change left and right, posture unchanged, breath adjusted nine times. Key points: Action should be coordinated with breathing. When inhaling, sink into the abdomen. When breathing, the right palm is pushed to the left, and the left palm is pushed to the right, and the mind is concentrated on the Laogong point of the palm.