Drink a lot of sugar water during exercise? The answer is definitely not good, and it is not good not to drink water after exercise, which may easily lead to water shortage or even dehydration.

Don't drink too much. Generally speaking, if you sweat a lot, especially if you exercise too much in summer, try to drink some normal saline. In summer, when the temperature is high and the air relative humidity is high, the human body will immediately release a large number of new heat energy items to maintain the body temperature relatively stable. Sweating produces a lot of inorganic salts, such as sodium, potassium and magnesium. According to accurate measurement, running a marathon will produce 30 grams of sodium oxide. A person's daily intake of sodium oxide from food is only 10 ~ 15g, which will inevitably lead to insufficient salt in the body, even physical weakness, and even muscle cramps or leg cramps. Therefore, when the amount of exercise is too large in summer, it is essential to eat normal saline properly. When the tensile strength is not great, the time is not too long, and the working temperature is not too high, there is less heat in the body, which is not easy to cause excessive sweating and loss of inorganic salts. Neither salt water nor sugar water is needed at this time.

How to make up sugar? Fitness exercise, gamers don't have to add sugar in general training. Potato starch for three meals is already enough, but in sports competitions (long-distance running and marathon), due to the high consumption of sugar, in order to better accelerate the dissipation of fatigue, a proper amount of sugar supplementation is essential. Drinking too much red bean syrup will not only cause gastrointestinal discomfort, but also increase blood viscosity. The glycemic index will turn into sugar in the body, and the combination with calcium ions and water will cause low potassium and reduce heart function. According to excessive glycogen stored in the whole body muscles, bound water and calcium ions will also increase, which will subsequently lead to the whole body muscles standing.

If you focus on weight loss and muscle tissue, you should exercise kinetic energy and explosive power. Drinking brown sugar water is good for health. It can replenish the sugar lost by the body because of exercise and fitness, and restore charm. If you focus on slimming, it is recommended that you don't have to drink alcohol. After exercise, your mechanical energy is empty. Only when the body's sugar consumption is low can it melt fat and replenish mechanical energy. If you drink sugar water after exercise, a lot of sugar will get fat again. The milky white exercise has no practical significance.