Flatulence is a very distressing thing for people. What are the causes of flatulence? There are many reasons for flatulence, such as feeling that the stomach is full of gas and can't be discharged, which indirectly affects the appetite for eating.

1, poor nutrition collocation

Foods such as beans, meat, soda and some vegetables and fruits that are often eaten in daily work are easy to cause flatulence, such as potatoes, chestnuts, sweet potatoes, peaches, lentils and Coca-Cola. There are also too hot and too low temperatures, pickles, vegetable oils and lipids. These are also easy to cause flatulence, such as bamboo shoots, pickled fish, pickled sausages and fat meat. If these items are eaten too much, the enzymes in the body cannot be dissolved, which will lead to indigestion and bloating.

2. Poor diet structure

Many people have developed the habit of eating too fast for a long time because of the short eating time. They swallow the ingredients before biting them completely, and the digestive enzymes are not combined with the ingredients, which will eventually cause harm to the stomach because it is not easy to digest and absorb. Talking while eating can also lead to flatulence, because a lot of gas will enter the stomach at the same time.

3. The working pressure is too high

Some people will relieve stress by eating under high pressure. The more they work, the more food they eat, the heavier the pressure on their stomachs, and even the overload. At this time, the intestinal peristalsis in the stomach can't keep up with the efficient eating speed, which will lead to indigestion and flatulence after a long time. Moreover, when people are in negative emotions such as depression, irritability and anger, they will not only form more gastric juice, but also continue to lead to gastric dysfunction.

4. Irregular daily life

It is a common phenomenon of contemporary people to often stay up late and have a disorder of work and rest, which will lead to instability of three meals. Sometimes eating only one meal a day or eating a lot in the early morning will cause abnormal hunger, which will lead to gastrointestinal dysfunction. After a long time, the burden on the stomach is heavy, and it will flatulence.

5. Various diseases

Careless lifestyle and environmental sanitation will cause many diseases, such as stomach disease, pneumonia, gastritis, malignant tumor of digestive tract and rectal cancer, which will reduce gastrointestinal function and the rate of intestinal peristalsis. Once the diet is slightly unreasonable, this disease will lead to the accumulation of a large amount of gas in the digestive tract, which will lead to flatulence.

According to the above, we should know the cause of flatulence. Patients with flatulence can improve flatulence by drinking boiled water, abdominal massage, physical exercise and controlling diet. Usually, you should pay attention to eat less and eat more meals, don't talk when eating, don't inhale according to the dental statement, eat less and eat more meals to avoid flatulence.