1. Yoga belongs to the Indian religious and cultural circle, and there is a strong religious consciousness in yoga. Tai Ji Chuan's tricks and moves all show the cultural characteristics of Confucianism and Taoism in East Asia, and contain oriental philosophical thoughts that are obviously different from religions. Obviously, there are essential differences between yoga and Tai Ji Chuan.

2. Tai Ji Chuan is the method of "static braking". Silence is not immobility, but calmness rather than slowness. Yoga, on the other hand, is static and uses "quietness" to guide the whole exercise process.

Slow movement makes the body and mind in a supernatural state, and only silence from the inside out can reach the spiritual world.

3. Tai Ji Chuan is a martial arts sport first, and then a method of keeping in good health, which shows that keeping in good health is the function and value of Tai Ji Chuan. Yoga itself is a kind of fitness, which emphasizes a health-keeping concept from beginning to end-

Eliminate diseases and prolong consciousness.

Advantages of both:

Benefits of practicing yoga:

1. Promote blood circulation. Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation. Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.

2. Enhance physical strength and flexibility. Yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time.

3. release the pressure. Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work.

Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.

4. Enhance self-confidence. Yoga makes us feel healthy, strong and soft, and improves our external and internal self-confidence.

5. Strengthen respiratory management. The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.

Benefits of practicing Tai Ji Chuan:

Tai Ji Chuan combined the traditional guidance and breathing methods, and paid attention to the close cooperation between fitness, nourishing qi and nourishing heart. 1. Increase the sensitivity of the nervous system. 2. Smooth channels and collaterals, blood vessels, lymph and circulatory system, and enhance personal resistance. 3. Improving flexibility, muscle strength and muscle endurance can improve the flexibility of each joint. 4. Improve cardiopulmonary function. To practice Tai Ji Chuan, you should keep breathing naturally and smoothly. Through deep, long, thin, slow and even abdominal breathing, the volume of chest cavity is increased, and the times of oxygen inhalation and carbon respiration are increased, thus ensuring the full exchange of gas and relatively improving the oxygen utilization rate of various organs. 5. Treat chronic digestive tract diseases. Because all joints, muscles and bones will pull, twist, squeeze and relax each other during boxing practice, which has a positive stimulating effect on intestinal peristalsis; However, when practicing boxing, the tip of the tongue, upper jaw, lips and teeth can increase saliva secretion and improve digestive function.