? First of all, congratulations on finally realizing your weight problem and starting to lose weight. Of course, since you have decided, please stick to it. You don't know how beautiful the world is until you are thin.

? First of all, in the process of losing weight, we should pay attention to the diet should not be too extreme. If the overall heat is too low, it is easy to have a good rebound.

? Secondly, adjusting the diet structure is the key, and then exercising, the calorie difference is lower. See my article for the diet structure. I am from 240 kg to now 175 kg.

? Third, the problem of fat people with loose skin and genes is inevitable, and there is also the problem of age.

Fourth, don't just run to lose weight. I have a responsibility to tell you that running to lose weight is basically a failure.

? Fifth, strength training is very important. The second is this kind of training. Most of the time is aerobic exercise. Aerobic exercise can be done, but it is enough to control the time and time twice a week, for example, 30 minutes each time. Other strength training that lasts more than 40 minutes is the best, and it can also minimize skin relaxation.

? Sixth, I also have the problem of loose skin now. I can't give up eating because of choking, I can only improve slowly. Don't try to tighten it all at once. This is a process. My relaxation problem is much better now, and my stomach problem is getting better.

Therefore, since I chose to start losing weight, I told myself that I must stick to it, on the one hand, for my health, and more importantly, for my great life.