There are many ways to exercise, and the effect of each exercise is different. Aerobic exercise is the best exercise in our daily exercise, which can not only play the role of fitness, but also play the role of fitness and slimming. Many friends, especially female friends, like aerobic exercise. Aerobic exercise is a kind of exercise that can not only keep fit but also lose weight, but I also have a lot to pay attention to when I do it. What should we pay attention to in aerobic gymnastics? Let's find out.

1. Step by step.

At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise.

Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.

2. Hygiene and health.

After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath.

People who often do aerobics should pay attention to their feet and often trim their toenails. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry.

3. Suitable clothes.

When doing aerobics, you should wear well-fitting and sweat-wicking aerobics clothes, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.

Women should pay attention to the following points.

(1) Wear a bra when doing exercises, especially those with strong support.

(2) menstrual exercise, the amount of exercise should not be too large.

(3) Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.

Through the above introduction, we know what should be paid attention to in aerobics. We should not only achieve the fitness effect when doing this kind of exercise at ordinary times, but also do it according to our own physical condition, especially pay attention to physical safety, and pay attention to clothes and correct movements when doing aerobics.