For example:
1, black beans
The content of high quality protein in black beans is as high as 45%. It is four times that of soybeans, so it has also won the reputation of "the king of beans". Compared with meat, its protein content is twice that of meat (pork and chicken), three times that of eggs and 12 times that of milk. The black bean protease made from black beans is undoubtedly easier to be absorbed by people, which is more obvious for eliminating toxins in the body and thus achieving the purpose of losing weight.
2. soup
Vegetable soup, winter melon soup and so on, as the first course, are the best appetizers in summer. Eat more liquid food before the staple food, and fill your stomach first, so you won't eat so many staple foods.
Step 3: vegetables
Tired of eating boiled vegetables and fried vegetables, you can use magic to make onions, sweet peppers, pumpkins, carrots, asparagus and garlic into salads and vegetable cakes.
Step 4: salad
Salad is easy to make and healthy to eat. Soak and rinse vegetables and fruits, cut them into shreds and slices, add low-fat cheese, a handful of nuts, a small amount of spices and two pieces of bread, and it will be solved in one meal.
5, low-calorie drinks
In summer, many desserts such as ice cream can be seen everywhere. If you are not careful, a lot of mousse, Sweet Caffe, tea and soda will be swallowed. Unconsciously, a pile of heat accumulates in the body. It's very hot, we usually drink a lot of drinks, but our appetite is still strong, so we accidentally take in too many calories. The following refreshing drinks can help you get rid of excess calories and make you have a skinny summer. They are especially recommended, so you can have no worries.
Herbal tea juice: half a glass of water plus a bag; It can detoxify, remove greasy and eliminate fat in a healthy way. Lemon juice: Add 1 slice of lemon 1/4 cups to half a glass of water to relax your body. Pomegranate juice, add some ice and a cold drink will be ready. Brew in boiling water, let it cool, and adjust the temperature according to personal taste.
6.kiwi fruit
Kiwi is rich in vitamin C and is a very popular fruit. Its special ingredients can decompose protein eaten by people into small molecular amino acids for human body to absorb, reducing the chance of transforming into body fat or visceral fat accumulation. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body. For people who like to stay up late or eat late, kiwifruit rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, which is a good partner for people to lose weight.
7.bananas
Many summer fruit diet meals contain bananas. Bananas have high sugar content, which can be digested immediately after eating and quickly replenish physical strength. Eating bananas will also make you feel full and reduce your appetite. Bananas are rich in dietary fiber, vitamin A, potassium and so on. And it has a good effect on the whole intestine, strengthening tendons, diuresis and soft stool.
8. Fish
Choose fish, which is one of the easiest ingredients to find to lose weight. At the same time, nutritious food is rich in protein. Preparing a delicious main meal and choosing low-calorie fish through cooperation with fish is a good healthy diet food.
9. Persimmon
These delicious fruits can provide vitamins and a lot of antioxidants. No more than 70 calories is very suitable for losing weight, and it can also solve girls' love for food. Persimmons can be bought in every store, which is a very cheap and healthy way to lose weight.
10 broccoli and green beans
Combine these two extremely low-calorie foods with delicious meals. Sprinkle a small amount of salt, this diet food can improve the metabolic function of girls without extra exercise. Using this fat-burning vegetable combination will definitely help girls lose weight healthily.
1 1, soybean
Healthy beans such as soybeans contain no more than 365,438+0 calories, which helps girls burn fat. Put soybeans in the weekly healthy diet menu, and girls can make full use of these foods to lose weight healthily.
12, yellow tomato
Tomatoes, according to their color and composition, contain different calories. Yellow tomatoes contain only 15 calories, while red tomatoes contain 18 calories. Clean up your refrigerator and store a lot of persimmons, which are very healthy weight-loss vegetables.
13, watermelon
Watermelon is the most common and frequently eaten fruit in summer. Watermelon can not only quench thirst, but also help to lose weight. The water content of watermelon is incomparable with other fruits. Eating watermelon can induce diuresis, help digestion, help people to eliminate excess water in the body and maintain the normal operation of kidney function. Watermelon is a low-calorie fruit. Eating watermelon helps to lose weight, but it should be eaten in moderation, not in excess. Eating too much may lead to fat accumulation, which is not conducive to weight loss.
14, mushrooms
In the diet of losing weight, the low-calorie diet is also very healthy. Mushrooms contain only 26 calories, various minerals and healthy carbohydrates. These mushrooms are definitely the first choice for girls to lose weight healthily.