In rural areas, you can practice as long as you find a framework similar to the horizontal bar.
Other exercise methods include: leg press, kicking, side kicking, outer swinging leg, inner swinging leg and so on, all of which can reach the ideal state.
The most basic handstand exercise:
1. Stand up straight, relax naturally, and droop your arms naturally.
2. Legs together;
3. The waist should be raised in the same direction and then put down;
4. Then move the upper body 90 degrees to the right, slowly return to the original position after reaching the positioning, and then move the same distance to the left. This action should be done slowly for 3 times;
Precautions:
(1) My head hurts when I do it for the first time. It is best to do it under the protection of others.
(2) The spirit should be concentrated, and all consciousness should be concentrated at Baihui point in the middle of the head;
(3) relax your head and hands;
(4) When turning the body, close the lower jaw to keep balance;
(5) Do not do it within 2 hours after meals or when drinking too much water;
(6) do a whole set of actions every day;
(7) Don't rest immediately after finishing the action. It's best to do a short activity before taking a break.