Sports health care must not fall into the following misunderstandings.
First, the longer you exercise, the better. Whatever you do, you must do it according to certain standards. You should pay attention to certain standards, because the body will produce a certain amount of lactic acid during exercise. If you exercise for too long, lactic acid will accumulate in the body, causing muscle fatigue and soreness, and you will feel particularly tired the next day.
Second, the greater the intensity of exercise, the better. There are many kinds of sports, some are intense and some are gentle. Different people should choose different exercise methods according to their own situation. For example, menstrual women must choose moderate exercise, because strenuous exercise affects menstruation; Old people who are weak can do low-intensity exercises such as walking and playing Tai Ji Chuan to maintain their heart rate. The strength of heart rate can be estimated by heart rate. A low heart rate indicates insufficient exercise, and a high heart rate indicates excessive intensity. For the elderly, the heart rate during aerobic exercise should be above 170 years old.
Third, only the effective exercise amount of sweating can not be judged by sweating or not. After all, the sweat glands of different people are different. Some people's sweat glands are active, some people's sweat glands are conservative, and some people are congenital and uncontrollable, so we can't judge the exercise effect by sweating.
Fourth, muscle pain shows that exercise is very effective. If there are symptoms of muscle pain after exercise, it can only show that the exercise is too large, or it may be caused by improper exercise. If you exercise too fast, you can't provide aerobic glycolysis, otherwise it will be replaced by anaerobic glycolysis, which will increase the lactic acid virus in muscles. Over time, the reaction will be more obvious, which will stimulate muscle nerve endings and cause human pain.
Fifth, sports drinks make muscles develop.
In fact, water generally contains nutrients needed by the human body. If you exercise for more than 90 minutes every day, you can add salt water appropriately, but this salt water is only to make up for the minerals lacking in the body and can't promote muscle growth. Don't let the advertisement blindfold you.
Exercise is a good thing, but don't go into the misunderstanding of exercise. After all, the purpose of exercise is for health. If it will have a bad influence on health, why bother?