Some people go to the gym to train in silence, and he doesn't care about the effect of their training. He thinks that as long as they pay, they will get something back. In fact, this view is not appropriate. If you want to have an ideal result, the correct method is the premise, and the correct method+enough effort will achieve the goal. Use your head more, make a fitness plan before fitness, where to exercise, what to practice, and plan your diet properly, step by step, step by step. Summarize more after fitness, where to do well and where to have shortcomings, clearly.

2. Make more fitness friends.

The friends around the rich are basically rich people, and the circle of friends who are officials must be officials. If you are surrounded by friends who never exercise and like to sleep late, I believe you won't last long. Get to know more fitness enthusiasts and share their fitness experiences with each other in chat. Seeing what you did wrong, I can give you some pertinent suggestions or PK each other. Seeing other people's growing muscles will make you full of motivation.

3. Exercise has become an indispensable part.

If you really want to stay healthy, you will exercise every day. Being a man doesn't mean doing intensive training every day. When we don't do heavy training, we can do some exercises that teach relaxation, such as Bikram yoga, slow long-distance swimming and so on. The advantage of this is that it can make the body remember the feeling of exercise without putting a burden on the muscles. Once you relax completely in the days when you don't do much exercise training, you may become lazy.