After squat, the hip circumference became larger and the gluteus maximus was exercised, but the hip line did not improve. Then let's talk about the action of squatting and how to lift your hips better. Why is the ass big and hard after practicing squat, but it just hasn't improved? "This sentence can be understood as squat training, hips protruding, but not up, why? Need to talk about the training function of squat and some methods to practice ass. The action of squat is mainly the process of stretching the hips. In addition to the gluteus maximus, you can also exercise a strong quadriceps femoris. In addition to squats, there are all kinds of hard pull and standing movements. The key point of hip extension is to exercise the muscles below the hip. There is nothing to say, after all, it is also physical activity, and metabolic training can be carried out, such as Hiit. You can also run and swim, and aerobic exercise can also improve heart and lung function.
Yes, the posture is in place. In essence, you can improve your ability by lifting your anus when you squat and exert yourself, or you can do it directly, which is very effective. You can do it twice, each group is 50- 100, anytime and anywhere. This will increase the pressure on the knee, and at the same time, the calf will not stand straight, which is often slight.
Squat only partially shapes the buttocks, which can improve the relative dimension. Gluteus maximus is the largest muscle group in the buttocks, but there are not only gluteus maximus, but also gluteus medius, gluteus minimus, upper edge, lower edge, outer edge and middle seam in the buttocks, which shapes fullness and creates a three-dimensional effect.